New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpha rhythm, which "turns down the volume" on distractions.
新的研究表示冥想可以通过管控阿尔法脑波节律,减少分神来帮助减轻疼痛,提高记忆力。
New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpha rhythm, which "turns down the volume" on distractions.
新的研究表示冥想可以通过管控阿尔法脑波节律,减少分神来帮助减轻疼痛,提高记忆力。
应用推荐