克服消费偏执米勒博士建议做一些类似练习:比较一下相关成本和所买之物带给你的乐趣.(你可以在nytimes.com/tierneylab做这些练习)有必要做这些练习 听起来很可笑-为什么一个自然的选择会给我们带来这些没用的迷恋呢?
To get over your consuming obsessions, Dr. Miller suggests exercises like comparing the relative costs and pleasures of the stuff you’ve bought. (You can try the exercise at nytimes.com/tierneylab.)
一定程度上来说这有点儿怪，但是还是想要告诉你们的是,你们需要做一些,我称之为类型规范的练习。
Partly to show you that it's kind of weird, but also to tell you that one of the things you want to do is exercise what I'm going to call some type discipline.
在开始瑜伽练习之前，要做一些基本的伸展动作热身，避免身体过紧。
Before starting a Yoga session, it is important to do some basic stretches to warm-up and to avoid strain.
每次打篮球或者进行其他运动之前我们总要做一些热身活动来准备准备，学英语也是一样，这里有一些可以帮你做学前热身的简单练习。
Just as there are exercises to help you warm up before you play some basketball or other sport, there are exercises which can help you warm up to study English.
我们每天要做一些好的练习来让我们进步。
We should do some good excises every day to make make ourselves improve.
熟练掌握课本知识，另外还需要做一些课外练习，例如与课本知识有关的灵活题目、有难度的题目等。
Master the textbook knowledge, is also a need to do some extra-curricular exercises, such as textbooks, flexible and knowledge-related topics such difficult topics.
并入一些像冥想的练习到你的日常生活中将是最好的做法。在要和别人打交道或进行工作上的互动时你至少要做些这样的练习。
While incorporating practices like meditation into your daily routine would be the best practice, you should at least perform them leading up to a networking event or professional interaction.
执行计划三个月之后，我意识到我需要做一些修改：我对我的胸肌做了过多的练习，所以我决定减少练习的次数。
Three months into the plan, I realized that I needed to make some adjustments: I was over-working my pectoral muscles, so I decided to work them less frequently.
为满足一些工作、运动以及休闲活动中的特别要求，需要做一些额外的练习。
Additional exercises were given, tailored to specific demands in work, sports, and leisure activities.
例如，学习法语时，学一些动词，要做些说和读的练习。
For example, when studying French, do some verbs, some speaking and some reading.
和你的身体一样，你的大脑同样需要锻炼才能保持最佳状态，这就需要做一些没有痛苦，压力，烦躁的小练习。
Just like your body, your brain needs exercise to stay in shape Maintaining it simply involves completing small exercises without pain, stress, or boredom.
和你的身体一样，你的大脑同样需要锻炼才能保持最佳状态，这就需要做一些没有痛苦，压力，烦躁的小练习。
Just like your body, your brain needs exercise to stay in shape Maintaining it simply involves completing small exercises without pain, stress, or boredom.
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