你可以带点香蕉、苹果、杏仁或核桃等坚果，这些零食富含健康脂肪和维生素，能为身体持续补充能量。
You could keep a few bananas and apples or a bag of nuts like almonds or walnuts for some healthy fats and vitamins that will provide your body with sustainable energy.
大部分蛋白质存在于蛋清中，而维生素、矿物质、脂肪、类胡萝卜素和胆固醇则存在于蛋黄中。
Most of the protein is contained in the egg white, while vitamins, minerals, fats, carotenoids and cholesterol are contained in the yolk.
脂肪和糖富含热量，但缺乏维生素和矿物质。
Fats and sugar are very rich in energy but poor in vitamins and minerals.
如果说有的话，也只有很少的矿物质、维生素、氨基酸和必须脂肪是不用于提供能量的。
There are few, if any, minerals, vitamins, amino acids and essential fats that are not used in creating energy.
我们需要纤维，维生素。矿物质，蛋白质和优质脂肪等等。
We need to get fiber, vitamins and minerals, protein, good fats, etc.
大部分蛋白质存在于蛋清中，而维生素、矿物质、脂肪、类胡萝卜素和胆固醇则存在于蛋黄中。
Most of the protein is contained in the egg white, while vitamins, minerals, fats, carotenoids (orange/red/yellow pigments) and cholesterol are contained in the yolk.
你也要保持身体的良好含水状态来帮助你燃烧脂肪并且给身体提供必须的营养和维生素。
You also need to keep your body well hydrated if you want to help your body burn fat and supply your body with the needed nutrients and vitamins.
牛奶包含着大量的脂肪和胆固醇，几乎没有维生素c，且钠含量是人奶的三倍。
Cow \ \ \ 's milk contains a fair amount of fat and cholesterol, is practically devoid of Vitamin c, and has three times the amount of sodium compared to human milk.
蜂蜜可不仅含糖，它包含蜜蜂的身体冬季可能需要的很少量(按人的标准)的脂肪、蛋白质、维生素和矿物质。
Honey is more than sugars; it contains very small (by human standards) amounts of fats.
豆类含有高蛋白，蔬菜含有高维生素，脂肪和油脂的脂肪含量高，它们也都有自己的优势。
Beans are high in protein, vegetable are high in vitamin, fats and oils are high in fat; they all have their own strengths too.
良好的食物应含有丰富的维生素和矿物质，而且还可以提供低饱和脂肪，盐和快速释放糖和高纤维。
Good food should be rich in vitamins and minerals, and also be low in saturated fat, salt and fast-releasing sugars and high in fiber.
它提供了含有丰富蛋白质、重要脂肪酸和维生素及矿物质的食物来源。
It offers a source of food that is rich in protein, essential fatty acids and vitamins and minerals.
我们总是食用高脂肪，多糖和多盐的食物，但是含有纤维、基本的维生素和矿物质的水果和蔬菜实在是太少了。
Our diet also tends to be too high in fat, sugar and salt, and too low in fruit and vegetables that contain fibre and essential vitamins and minerals.
多吃富含脂肪的鱼和含有丰富维生素d的乳制品，帮助身体得到更多的钙。
Help your body get more calcium by eating fatty fish and vitamin-D rich dairy products.
肉由以下成分组成：蛋白质和氨基酸、矿物质、脂肪和脂肪酸、维生素和其它生物活性成分及少量的碳水化合物。
Meat is composed of protein and amino acids, minerals, fats and fatty acids, vitamins and other bioactive components, and small quantities of carbohydrates.
维生素E：维生素E能在细胞水平上作为一种抗氧化剂发挥作用，它能在未被加工的油和动物脂肪（像牛油和蛋黄）中获得。
Vitamin E: Works as an antioxidant at the cellular level. Found in unprocessed oils as well as in animal fats like butter and egg yolks.
事实上，脂溶性维生素如维生素a,D和E,K，和维生素b12被身体吸收的最佳方式是以饱和脂肪的形式被吸收。
In fact, fat-soluble vitamins such as vitamins a, d, e, K, and B12 are best absorbed by the body in the form of saturated fats.
鱼和海鲜是维生素b12、维生素d、镁和-3脂肪酸的一个很好的来源。
Fish and seafood are an excellent source of Vitamin B12, Vitamin d, Magnesium and Omega 3 fatty acids.
牛奶缺乏膳食纤维、必需脂肪酸、烟酸、维生素c、铁，而含有过量的卡路里、饱和脂肪酸、环境化学物和疾病病原体(细菌和病毒)。
It is deficient in dietary fiber, essential fats, niacin, vitamin c, and iron, and overloaded with calories, saturated fat, environmental chemicals, and disease pathogens (bacteria and viruses).
人体的细胞需要多种物质，例如铁、某些维生素和脂肪。
Our body cells require many substances, such as iron, certain vitamins, and fats.
Stein博士认为神经细胞膜良好的工作状态，以及信号分子的传递需要充足的矿物质，维生素，和脂肪酸。
Dr Stein believes that the proper functioning of nerve-cell membranes and signalling molecules depends on adequate supplies of minerals, vitamins and fatty acids.
确实，鳗鱼肉富含维生素A和E，而且因为它含有高浓度的欧米茄-3脂肪酸，人们发现它还有助于预防II型糖尿病。
Indeed, the meat is high in vitamins A and E, and because of its high concentration of omega-3 fatty acids, it has been found to help prevent type 2 diabetes.
蛋白质、脂肪、碳水化合物、维生素和矿物质都给人体提供了能量。
Protein, fat, carbohydrate, vitamins and minerals provide the energy for our body.
这次将会大规模的重现这个试验，当时，231个志愿者接受了安慰剂或者是胶囊――包含他们正式的每日所需维生素，无机元素和必须脂肪酸（比如ω-3式脂肪酸）。
Then, 231 volunteers were given either capsules containing their official daily requirements of vitamins, minerals and essential fatty acids (such as omega-3s) or placebos.
均衡膳食必须包括碳水化合物、蛋白质、脂肪、维生素、矿物质和纤维。
A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral substances and fibre.
均衡膳食必须包括碳水化合物、蛋白质、脂肪、维生素、矿物质和纤维。
A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral substances and fibre.
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