Zen meditation is called Zazen.
参禅亦称坐禅。
These days, exercise is my zazen.
这些天，我用锻炼来代替打坐。
Zazen is basically the center of Zen practice.
打坐基本上就是坐着。
You need to be as comfortable as possible during zazen so that you can sit without moving.
坐禅的时候要坐得舒服，这样才可以坐得久而不挪位。
It's like some "zen masters" that brag about how long they sit in zazen. How long you sit is not the point.
就像一些禅宗大师，他们自吹已经打坐多长时间了，而你的打坐时间并不在点上。
Aside from the zazen mentioned above, cooking and cleaning are to of the most exalted parts of a zen monk's day.
除了上面提到的打坐以外，清洁和烹饪也是禅僧每天最荣耀的部分。
Some people come to the zazen meditation sessions because they like the forms, and others come in spite of the forms.
有些人到了坐禅打坐会话，因为他们喜欢的形式，和其他形式，尽管在来。
Make cleaning and cooking become meditation. Aside from the zazen mentioned above, cooking and cleaning are to of the most exalted parts of a zen monk's day.
除了前文提到的打坐之外，清扫和做饭也是禅僧一天生活的重要组成部分。
I have always been fascinated by the zen practice of zazen, which involves concentration, introspection, but above all just sitting, often for very long periods of time.
我总是着迷于坐禅，它包含了专注，内省，但尤其是静坐，常常指的是长时间的。
It is understandable, and should be appreciated, that the principal of the elementary school introduced his 20-year experience of zazen meditation to his students with the best of intentions.
这个行为是可以理解的，并且应该得到赞赏，这所小学的校长用心良苦给学生们传授自己20年的坐禅冥想经验。
Zazen means just sitting at the very source, not moving anywhere, a tremendous force arises, a transformation of energy into light and love, into greater life, into compassion, into creativity.
意味著只是坐在那个源头，而不移到任何地方，将会有一股很大的力量会产生，将能量蜕变成光和爱，蜕变成更伟大的生命，蜕变成慈悲和创造力。
Zazen means just sitting at the very source, not moving anywhere, a tremendous force arises, a transformation of energy into light and love, into greater life, into compassion, into creativity.
意味著只是坐在那个源头，而不移到任何地方，将会有一股很大的力量会产生，将能量蜕变成光和爱，蜕变成更伟大的生命，蜕变成慈悲和创造力。
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