The sense of excitement and tension levels rise suddenly though, as does your heart rate, as you move closer to them.
然而，当你靠近他们时，兴奋和紧张的感觉会突然增强，心率也会随之加快。
Multiply this number by 6 to get your heart rate per minute.
将这个数字乘以6就得到了你每分钟的心率。
让我测一下你的心率。
Pump your arms to increase your heart rate.
挥动你的手臂提高你的心律。
You can set it to just show your heart rate.
另外，这个手表还可以显示心跳速率。
According to my roommate, it "calms your heart rate."
我的一个室友说：它让你心率平衡。
Youshould pump your arms, so that your heart rate stays elevated.
你应该晃动你的手臂，那样你的心率会一直保持在提高。
These exercises let your heart rate increase and decrease gradually.
这些活动能让你的心率逐渐增加和降低。
The idea was to embarrass you into keeping your heart rate at that level.
这个点子就是要用难堪来让你保持规定的心率。
For instance, if you want to see your heart rate, just tap the bezel.
例如，如果你想看你的心率，只要轻怕触摸板。
Karp states that there are two formulas to figure your heart rate while running.
Karp公布了两个公式用于计算跑步时的心跳频率。
Your heart rate is substantially increased and you are likely to be sweating.
你的心率很大程度上加速了，你很有可能流汗。
Your heart rate slows, reducing the rate at which oxygen is pumped around the body.
这样一来心率就会减慢，同时减少了氧气向全身扩散的机率。
And if you have time, cool down between events until your heart rate is below 100.
如果你有足够的时间，在两次比赛之间做好整理运动，一直到你的心跳速率降到100以下。
Devices to monitor your heart rate and blood pressure will be attached to your body.
监测您的心率和血压的设备将被连接到你的身体。
A moderate level of activity noticeably increases your heart rate and breathing rate.
中度锻炼显著地提高你的心率和呼吸率。
You'll get to enjoy the air and neighborhood a little while increasing your heart rate.
当你的心率升高时，你要呼吸一下清新的空气，欣赏一下社区的风景。
Your heart rate increases, which elevates your blood pressure and boosts energy supplies.
你的心率增加，使血压提高及增加能量的供给。
"And like I've been saying, increasing your heart rate increases your calorie expenditure."
而且就像我已经说过，提高心率就会增加卡路里的消耗。
You should use good running form and pump your arms, so that your heart rate stays elevated.
你应该晃动你的手臂，那样你的心率会一直保持在提高。
If you can't get your heart rate above 120 with fast walking, here is a similar jogging test.
如果你不能通过快走让你的心率超过120，这里还有个相似的慢跑测试。
Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies.
肾上腺素提高你的心率，提高血压，提高能量补给。
Your heart rate, body temperature, and respiration rate all rise, and sweat production increases.
您的心率，体温，和呼吸频率都在提高，还有出汗量大增。
Don't you need to raise your heart rate and sweat in order to strengthen your cardiovascular system?
难道你不需要提高心率、出出汗以加强你的心血管系统吗？
This will activate your parasympathetic nervous system which will calm you down and slow your heart rate.
这样能激活副交感神经，有助于安神和降低心率。
Even that little amount of time - 6 seconds - can help your body and mind relax. Let your heart rate slow.
只需要很少的时间——6秒，就能够帮助你的身心和思想得到放松。
That means your body will cool itself more efficiently, which keeps your heart rate and skin temperature lower.
这也就意味着你身体的自动降温机制更有效率，身体的自动降温会使你的心跳速度相应变缓，皮肤温度也相应变低。
And when you do exercise, work to keep your heart rate above its baseline level for a minimum of 20 continuous minutes.
在做运动的时候，要努力保持至少20分钟的持续运动时间让心率高于基本水平。
And when you do exercise, work to keep your heart rate above its baseline level for a minimum of 20 continuous minutes.
在做运动的时候，要努力保持至少20分钟的持续运动时间让心率高于基本水平。
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