阻止未来的自己。
Why write a letter to your future self?
为什么要给未来的自己写一封信呢？
This means your future self is probably a stranger to you.
这就是说，你的未来对你而言本身就是一个陌生人。
Do something today that your future self will thank you for.
让未来的你，感谢今天的你所付出的努力。
Do your future self a favor, drop the excuses and start now.
帮未来的自己一个忙吧，把借口都放下，现在就开始行动。
Do something today that your future self will thank you for.
从现在开始，做一些让未来的你感谢现在的自己的事。
Then see your future self where you have made the positivechange.
那麽再看看那个你愿意做出正面改变的未来。
Your future self wants you to take action today to disrupt the habit of settling.
未来的你想让你自己今天就采取行动来打破安定的习惯。
Often the best way to solve a problem is to have a conversation with your future self.
通常，解决问题的最佳办法是：不如向未来的你自己倾述、求助。
Write a letter to your future self - 1 year from now will be a good start - and seal it.
给未来的自己写封信——写给1年后的自己也可以，然后封印好。
Where there is a fork in the road and choices to make, make the one your future self will thank you for.
当你面临需要抉择的岔路口时，做出让自己不会后悔的选择。
I'm curious if you guys have ever written anything to your future self and how it stacks up to your current reality.
我很好奇你们有没有给未来的自己写过信，然后看着它们一点点堆积成为你现在的生活。
So do something right now that your future self will thank you for. Trust me, tomorrow you'll be happy you started today.
所以要做什么事现在就开始吧，以后你会感激你自己的，相信我，明天你会为今天就开始行动而感到高兴。
So do something right now that your future self will thank you for. Trust me, tomorrow you'll be happy you started today.
所以要做什么事如今就开始吧，当前你会感激你本人的，置信我，明天你会为今天就开始举动而感到高兴。
As it happens you wrote in 1973 a letter to your future self and it is high time that your future self had the decency to write back.
在1973年你写了一封给未来的自己，现在我觉得是时候可以回信了。
Look at today's date. Now imagine you writing to yourself, exactly X years from now. What do you want to say to your future self?
看看今天的日期。现在想象一下你在给X年后的自己写信。你想对未来的自己说些什么呢？
Use a program like Freedom to block your Internet access for a predetermined amount of time, so your future self has to actually focus instead of reading blogs.
使用一个像“自由”这样的程序阻止自己在事先有安排的时间内登入互联网，这样你未来的自己就真正集中注意力而不是浏览博客了。
Just remind yourself that saying no is an act of self-control now that will increase your future self-control by preventing the negative effects of over commitment.
谨记说“不”是一种自控表现，其可以通过阻止你过度承诺而带来的负面影响来增加你未来的自控力。
Being aware of your self-expectation with a clear future blueprint lays a foundation for this important decision.
意识到自己的期望以及清晰的未来蓝图为这一重要决定奠定了基础。
The biggest problem with judging yourself based on your ideal future self is that you forget that you're already whole.
基于未来理想的自我来判断自己，这么做带来的最大的弊端是你忘记了你原本就是完整的。
You're caught between the future (your ought or ideal self as a result of the action) and the present which is not this future.
你被嵌在未来(作为行动结果的那个应该的自我，或者理想的自我)和与那个未来相去甚远的现在的夹缝中。
It is a gift to your peace of mind, your self esteem, your relationships with others, your future.
宽恕赐予你平静的思绪，完整的自尊，与他人缓和的关系以及稳定的未来。
Your energy and self-esteem will get a boost and this will be felt by everyone around you, including future employers.
你的精力和自尊会得到提升，身边的每个人都会感觉到，包括未来雇主。
Though a newborn country with so much to do, your people display optimism, self-confidence and great expectations for the future.
虽然建国之初，百业待兴，但南苏丹人民乐观自信，充满着对未来的期待。
Nike has filed a patent on some technology that takes us right back to 2015: self-lacing sneakers that tighten or loosen your kicks just like the ones McFly donned in Back to the Future II.
耐克采用了某些技术的专利将直接带我们到2015年——会自动系上或者松开松开鞋带的鞋子，就像McFly在《回到未来II》里面穿的一样。
Nike has filed a patent on some technology that takes us right back to 2015: self-lacing sneakers that tighten or loosen your kicks just like the ones McFly donned in Back to the Future II.
耐克采用了某些技术的专利将直接带我们到2015年——会自动系上或者松开松开鞋带的鞋子，就像McFly在《回到未来II》里面穿的一样。
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