For some, meditation may simply be a way to cultivate a peaceful mind, to deal with difficult thoughts and emotions, or even to reduce stress and lead a healthier, more balanced life.
对有些人而言，禅修可以只是培养平和的心去面对负面的念头和情绪，或仅是减低压力以导向更健康平衡的生活。
For some, meditation may simply be a way to cultivate a peaceful mind, to deal with difficult thoughts and emotions, or even to reduce stress and lead a healthier, more balanced life.
对有些人而言，禅修可以只是培养平和的心去面对负面的念头和情绪，或仅是减低压力以导向更健康平衡的生活。
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