Choosing what to eat and drink is key to weight control.
选择吃什么和喝什么是体重管理的关键。
Early findings suggest that a bigger breakfast is beneficial to weight control.
早期的研究结果表明，丰盛的早餐有助于控制体重。
Once you start eating in a healthier way, weight control will become much easier.
一旦你开始以一种更健康的方式进食，体重控制就会变得更加容易。
So what should you do about weight control?
那么我们如何控制体重呢？
Low triglyceride levels, weight control.
低甘油三酯水平，控制体重。
Next up: Veggies are good for way more than weight control
第三种：多吃蔬菜不仅能控制体重……
Weight control is difficult for me. I fight the losing battle.
控制体重对于我来说很难，我是死马当活马医啊。
That doesn't mean avoiding meat is the key to weight control, though.
然而，这并不意味着不食肉是控制体重的关键。
It can affect your mood, weight control and productivity at work.
睡眠能影响你的心情、体重控制和工作效率。
Walking has also been shown by other researchers to aid materially in weight control.
其他的研究也显示步行能对控制体重有很大帮助。
A final issue is the role of non-nutritive sweeteners in appetite and weight control.
最后一个问题是，这种“非营养性”甜味剂在食欲和体重控制的过程中到底起着什么样的作用。
Weight control is more than 90% about controlling calorie input, rather than expenditure.
控制体重比控制热量输入而不是输出多90%。
If you are overweight, ask your physician to recommend a weight control plan or clinic.
如果超重，请医生介绍体重控制计划或诊所看病。
Shoot for an average of six to seven hours of sleep per night-the optimal amount for weight control.
平均睡眠6到7个小时是控制体重的最佳策略。
People have all kinds of reasons to smoke: enjoyment, stress relief, weight control, peer pressure.
人们会有各种吸烟的理由：喜欢、缓解压力、保持体重、同龄人的压力等。
They may help with weight control, as well as improving diabetics' long-term control of blood sugar levels.
苹果可能有助于控制体重，或者控制糖尿病患者的长期血糖水平。
If you eat less at night, you'll wake up hungrier and eat a bigger breakfast, which facilitates weight control.
如果你晚上少吃点，早上醒来的时候会比较饿，然后早餐会多吃一些，这样有利于减肥。
Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.
穆兹利是由燕麦、水果、坚果仁等组成的粥或麦片，其中的每一样都对健康和减肥有利。
It means we reimburse doctors when they're consulting with people on things like smoking cessation and weight control and exercise.
这意味着我们还要承担医生在咨询工作如减少吸烟、减轻体重和加强锻炼上的费用。
The true Mayo Clinic Diet says that successful, long-term weight control needs to focus on your overall health, not just what you eat.
真正的梅奥食谱强调对整体健康的长期重视，而非仅仅在食物上有所改变。
We estimate that 42% of all breast cancers in the UK could be prevented through reducing alcohol consumption, exercise and [weight control].
我们估计，通过减少饮酒、增加锻炼(以及控制体重)，全英国有42%的乳腺癌病例可得以预防。
When diabetes is detected, a doctor may prescribe changes in eating habits, weight control, exercise programs and medication to keep it in check.
当检查到患有糖尿病时，医生一般会要求改变饮食习惯、控制体重、注意锻炼和药物治疗以使病情受到控制。
Because Diabetes impacts almost every aspect of life and diet, exercise and weight control go alongside therapy which requires discipline from patients.
糖尿病几乎影响到人的生活、饮食各个方面，除接受治疗外，还应加强锻练和控制体重。
In all cases, containers are supported on top of the concrete, slightly flying towards the exterior, offering a sense of balance and weight control.
不论在什么情况下，集装箱被下部的混凝土所支撑，并且略微向外悬出，由此得到了一种平衡的感觉。
This plant extract is widely available, inexpensive, and well tolerated, so it has potential utility for weight control and the treatment of diabetes.
这种植物提取物容易提取，便宜，而且耐受性好，所以在控制体重和治疗糖尿病方面有潜在功效。
With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.
无论食肉或不食肉，只要摄入大量蔬果，以取代甜食、高脂快餐、高糖饮料和酒，都有利于控制体重。
With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.
无论食肉或不食肉，只要摄入大量蔬果，以取代甜食、高脂快餐、高糖饮料和酒，都有利于控制体重。
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