There are circumstances when it may be better to not try to make up a run to meet the weekly mileage total goal. An example of this would be to preserve a rest day prior to a long run.
有些情况下最好不要去补跑一次来达到每周训练总量的目标，一个例子就是你需要在长距离跑之前保证有一天的休息。
God also offers us a weekly day of rest that helps put the pieces of our fragmented lives back together.
神也让我们每周休息一天，好叫我们七零八落的生活再次拼凑起来。
But the observance of a weekly day of rest is not the same thing as the requirement to set aside time for the worship of God.
但是遵守每周的休息日，和要求把一天分别出来敬拜神是不同的。
But the observance of a weekly day of rest is not the same thing as the requirement to set aside time for the worship of God.
但是遵守每周的休息日，和要求把一天分别出来敬拜神是不同的。
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