• Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.

    先洗淋浴或者泡个热水澡来帮助肌肉热身然后地板开始拉伸

    article.yeeyan.org

  • Warm up with a 10-minute run to the base of a hill that has a steady (but not overly steep) slope.

    10分钟时间有些坡度不能太过陡峭小山脚下,当作一次热身

    article.yeeyan.org

  • To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.

    力量训练热身,那就通过将要锻炼动作活动肌肉关节但是重量

    article.yeeyan.org

  • Before looking at the examples, though, warm up by thinking about exceptions in a different way from what you perhaps were first taught.

    研究几个示例之前,不妨采用一种可能第一次学习异常不同方式考虑异常,“热热身”。

    www.ibm.com

  • To warm up for soccer, do slow, soccer-specific running drills.

    足球热身慢慢足球特定跑步训练

    article.yeeyan.org

  • The permanent blocks are: warm up, back stretching, neck stretching, and breathing techniques.

    固定部分热身运动,背部颈部拉伸运动还有呼吸技法

    article.yeeyan.org

  • She said students of Bikram yoga complete warm up breathing and stretching exercises before progressing. The increased room temperature also made injuries less frequent.

    练习“热瑜珈学生们在开始练习之前完成呼吸伸展热身运动,逐渐升高室温减少伤害发生

    www.ebigear.com

  • Let it warm up under the spray for a minute, then sit in it and let the spray beat on your back.

    首先喷雾分钟椅子温暖然后坐在上面喷雾背上

    article.yeeyan.org

  • If you tend to suffer from side stitches, try to avoid eating within one hour of running. Make sure that you always warm up before your runs.

    如果远离岔气避免跑步前一个小时吃东西确保一直跑步进行热身

    article.yeeyan.org

  • The warning from fitness experts to warm up and cool down had failed to reach the masses with only 38 per cent of survey respondents saying they regularly completed pre and post sport regimes.

    健身专家提醒说大部分人没有进行热身放松运动只有38%调查者他们通常运动前后完成热身整理运动

    www.ebigear.com

  • As surface waters warm up through the summer, they become very buoyant.

    由于表层水体温暖整个夏天变得非常轻盈

    article.yeeyan.org

  • They may feel numb at first, but they should warm up a few minutes into your run.

    他们可能开始麻木的,但是跑步分钟之后应该能暖和起来

    article.yeeyan.org

  • Make sure that you always warm up before your runs.

    确保一直跑步进行热身

    article.yeeyan.org

  • Mild Pain: You feel this type of pain when you start to exercise but it usually goes away as you warm up and continue running.

    轻度疼痛开始锻炼时会感到这种类型疼痛开始热身继续跑步这种感觉就会随之消失了

    article.yeeyan.org

  • Brazil easily beat Zimbabwe 3-0 in a pre-World Cup warm up early Thursday(Beijing Time), despite an injury scare that forced first-choice goalkeeper Julio Cesar out of the game.

    北京时间3日凌晨,各地举行多世界杯热身赛巴西队30完胜津巴布韦主力门将塞萨尔中途退场

    www.chinadaily.com.cn

  • Take Extra Time To Warm Up: Your body will warm up more slowly in the cold weather, especially if you run in the morning.

    更多时间热身天气寒冷时候热身效果更为缓慢时候尤其如此

    article.yeeyan.org

  • You also need to warm up your audience first.

    所以你需要通过场让听众进入状态。

    article.yeeyan.org

  • Warm up and stretch.

    热身伸展运动

    article.yeeyan.org

  • Tuesdays, Thursdays, and Saturdays: After you warm up, run at a comfortable pace for the designated mileage.

    星期二星期四星期六热身后,一个舒服速度跑完指定英里数

    article.yeeyan.org

  • But the gradual melt-back of that cover exposes more of the dark ocean, land and vegetation to the direct rays of the Sun, allowing them to absorb ever more solar energy and warm up.

    但是这种冰雪逐渐消融使得更多深色海洋陆地植被暴露太阳直接辐射之下,从而使它们可以吸收更多太阳能

    article.yeeyan.org

  • Did this device, which was built never to be cradled, ever warm up?

    这个设备从来建造在摇篮里有过热身期吗?

    article.yeeyan.org

  • Warm up right before you plan to start your workout.

    开始锻炼时候正确热身活动。

    article.yeeyan.org

  • Try each of these once a week for four weeks. Do them after a run, or on a nonrunning day with 15 minutes of jogging to warm up.

    这些练习跑步或者15分钟慢跑热身后)进行,各组练习每周进行一次,持续四周

    article.yeeyan.org

  • For best taste, warm up in the microwave before eating.

    为了得到更好口味之前在微波炉加热一下

    article.yeeyan.org

  • For instance, the faster you'll be running or racing, the longer and more thoroughly you should warm up.

    例如如果比赛中跑速度那么热身时候必须准备得更长彻底

    article.yeeyan.org

  • They exposed the gloop to 10 minutes of cold air, allowed it to warm up again for a set period of time, and repeated the sequence three times.

    他们让菌体冷空气暴露10分钟,然后时间内重新温暖起来样子重复

    article.yeeyan.org

  • They exposed the gloop to 10 minutes of cold air, allowed it to warm up again for a set period of time, and repeated the sequence three times.

    他们让菌体冷空气暴露10分钟,然后时间内重新温暖起来样子重复

    article.yeeyan.org

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