Of course, when you're running hard on the treadmill, it's still important to make sure you're doing a proper warm-up and cool-down.
当然，当你拼命在跑步机上跑步时，确保你的热身和冷却方式的正确是重要的。
For cooler (blue or green) light, you'll tell the camera to warm things up, and in warm light, you'll tell it to cool down.
对于较冷的光源（蓝或绿色），你会让相机给照片增加暖色，而在暖光源下，你要让它给照片降温。
So for cooler (blue or green) light you’ll tell the camera to warm things up and in warm light you’ll tell it to cool down.
对于冷光源（蓝或绿色），你需要告诉相机给照片增加暖色，而在暖光源下你要告诉相机给照片增加冷色。
The warning from fitness experts to warm up and cool down had failed to reach the masses with only 38 per cent of survey respondents saying they regularly completed pre and post sport regimes.
健身专家提醒说大部分人没有进行热身和放松运动，只有38%的被调查者说他们通常在运动前后完成热身和整理运动。
Basically it’s a series of near-maximum intensity sprints with less-intense recovery intervals (after a warm up of course) and usually lasts between 10-20 minutes (not counting warm up and cool down).
一般的流程是进行几组接近最高速度的冲刺跑，中间进行较低强度的恢复性跑（当然是热身后），通常要持续10-20分钟（不算热身和放松的时间）。
Start out with at least three sessions a week, with 15 minutes of warm-up, 20 minutes at your aerobic training zone, and 15 minutes of cool-down.
开始你的有氧锻炼吧。每周至少做三次，花15分钟热身，20分钟做有氧运动，然后再用15分钟的时间让身体放松平静下来。
The controlled ventilation moves the outside air over an earth register, and thus enables it to warm up the cold outside air but also to cool down the hot air.
通过控制通风系统使外部空气在一个固定装置中移动，从而使它加热了寒冷的室外空气并且冷却热空气。
You must allow time for patient explanation, time to think of new ways of approaching an area of confusion within your horse, time to warm him up and cool him down properly.
你必须能有时间耐心解释，有时间思考各种新的方法解决马匹的困惑，有时间正确地让马匹兴奋或冷静下来。
It is also smart to warm-up and cool down properly.
预热和冷却动作也很重要。
The total run can vary depending on how long a warm up and cool down you do. Remember, it is designed to be a continuous run with faster and slower paces, so don't stop during this speed training run.
记住，法特莱克是一种具有快配速和慢配速的连续跑，因此，在这个速度训练跑过程中，请您别停下来。
The total run can vary depending on how long a warm up and cool down you do. Remember, it is designed to be a continuous run with faster and slower paces, so don't stop during this speed training run.
记住，法特莱克是一种具有快配速和慢配速的连续跑，因此，在这个速度训练跑过程中，请您别停下来。
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