Whether you worry every day or here and there, these strategies can help you ward off your worries and reduce your anxiety.
不论你是否每天多多少少的烦恼忧虑过，下面的这些策略都会对你预防忧虑并减少焦躁有一定的帮助。
A wise friend ward off worries, a foolish one brings them about.
聪明的朋友则会驱散忧愁，而愚蠢的朋友会聚集忧患。
A wise friend ward off worries, a foolish one brings them about.
聪明的朋友则会驱散忧愁，而愚蠢的朋友会聚集忧患。
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