Sometimes I walk around the building.
有时,我在大楼周围走动。
Set daily goals (I'll walk for 20 minutes today), weekly goals (I'll get a minimum of 3 workouts in), or even hourly goals (I'll get up every 45 minutes and walk around the building).
制定每日目标(比如我今天会走20分钟路),每周目标(比如至少做3次锻炼),甚至是每小时目标(每隔45分钟起身绕着大楼走走)。
After a contentious meeting, make time to walk around the block or around the building.
在一次吵吵闹闹的会议之后,找时间去大楼或公司四处走走。
If you can, go outside and walk around the block or around the building.
如果可以的话,去外边绕着办公楼或街区步行。
If you can, go outside and walk around the block or around the building.
如果可以的话,去外边绕着办公楼或街区步行。
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