Do you usually wake up at night?
你经常半夜醒来吗？
Sometimes she had to wake up at 4:30 a.m. and study late into the night.
有时她不得不在凌晨4点半起床，学习到深夜。
At 10pm on night one, instead of my usual wind-down glass of wine, I'd take a wake-up shower and set off to work, where I would struggle to stay alert until 8am.
在一个晚上的10点，我没有像平时一样喝一杯放松酒，而是洗了一个让自己能清醒起来的澡，然后出去工作，在那里，我要一直保持清醒直到第二天早上8点。
If you eat less at night, you'll wake up hungrier and eat a bigger breakfast, which facilitates weight control.
如果你晚上少吃点，早上醒来的时候会比较饿，然后早餐会多吃一些，这样有利于减肥。
Throughout your pregnancy, but especially toward the end, you may wake up often at night to go to the bathroom.
在怀孕期间，尤其是怀孕后期，你可能要常常半夜起来上厕所。
I had trouble falling asleep and then I would wake up every night at the same time that the rape happened.
并且那件事发生以后，我每个晚上都在同一个时间醒来。
"You charge your device at night and when you wake up, the blood pressure cuff is sitting right there next to it," he said.
“晚上你给该装置充电，当你起床时，血压计就在身边。”他说。
That is the first thing that I think about when I wake up in the morning. It is the last thing that I think about when I go to sleep at night.
这是我每天清晨起身后想到的第一要务，也是我每晚入眠时仍在思考的问题。
Research shows that people in after drinking sleep wake up at night, more sleep quality but worse.
研究表明，饮酒后入睡的人在夜间醒来的次数增加，睡眠质量反而变差。
The need for 10 hours or so kids daily sleep time, should be asleep before ten at night, otherwise easily second days morning sleep not to wake, wake up naturally.
对于每天睡眠时间需要10个小时左右的小朋友们来说，晚上应该十点之前就入睡，否则很容易第二天早上睡不醒，自然就会赖床。
A lot of animals only wake up at night, sothis is the best time to watch them.
许多动物只在夜晚是醒着的，所以这是观看它们的最佳时间。
Don't sleep with your pets! Animal dander can create allergies that manifest only at night, and the movement of any pet on your bed can wake you up.
千万别跟宠物一起睡！动物身上的污垢会造成只在夜里显现出的过敏反应，而在你床上宠物的任何动作都会吵醒你。
When you wake up in the morning, you're with yourself, laying in bed at night you're with yourself, walking down the street at noon you're with yourself.
当你在早晨起床时，你和自己在一起，当晚上你躺着床上时，你和自己在一起，当你中午在街上走路时，你和自己在一起。
Today, the young generation likes to stay up, because after a day's working, they will find fun at night, so they are getting home very late and then wake up late, too.
今天，年轻一代喜欢熬夜，经过一天的工作以后，他们会在晚上出去寻找乐子，因此他们很晚才回家，然后也很晚才起来。
I want to go to sleep at night, wake up every day, and breathe knowing you are truly mine.
我之所愿：夜晚入睡，每天醒来，呼吸时就能感到你真正属于我。
Do this when you wake up in the morning and before you go to sleep at night. This propels your subconscious into thinking a certain way.
这样做，当你醒来是在早上和晚上睡觉之前。这推动你的潜意识思维一定的方式。
Then, at night, when you're lying down, the water diffuses back into the disks and elongates your spine, so that when you wake up, it's ready to face another day.
晚上，当你躺下来的时候，水又被圆盘吸收，脊骨又开始伸长了，所以，当你醒来的时候，准备面对新的一天。
Harry: Last night, I discovered something wonderful. It was a wake-up call, a way to look at myself and what I really want out of life.
哈利：昨天晚上，我发现一些奇妙的事情。有人敲响了警钟，这是一种审视自己，我真想要的生活。
Do the first to wake you up in the morning and at night the last person to see you fall asleep.
做早晨第一个唤醒你的人，做夜晚最后一个看你入睡的人。
Excess fluids at night can cause you to wake up in the middle of the night to go to the bathroom, disturbing your sleep cycle.
在夜里喝得过多会使你在半夜三更醒来去上洗手间，扰乱你的睡眠周期。
Always have to wait until late at night to fall asleep, wake up or think you are all you.
总是要等到深夜才能睡着，醒来还是想着你都是你。
I had so much anxiety that I would wake up in the middle of the night and stare at the ceiling.
我太担心了，以至于我会在半夜醒来，盯着天花板。
Think about a thousand roads at night and wake up in the morning.
晚上想想千条路，早上醒来走原路。
It is said that a majority of people have a dream at night but they can't tell what they dreamt about when they wake up.
据说大多数人晚上都做梦，但许多人醒来时讲不出梦见了舍么。
Today, most young people wake up so late, because they like to have parties at night and hang out with their friends, they like to join the activities and sleep very late.
今天，大部分年轻人很晚才起床，因为他们喜欢在晚上参加派对，和朋友们出去玩，他们喜欢参加各种各样的活动，很晚才休息。
I had so much anxiety that I would wake up in the middle of night and stare at the ceiling.
我非常焦虑，以至于时常在午夜失眠，躺在床上呆呆地望着天花板。
I had so much anxiety that I would wake up in the middle of night and stare at the ceiling.
我非常焦虑，以至于时常在午夜失眠，躺在床上呆呆地望着天花板。
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