Vibration strength training was conducted to 10 long jump athletes.
对10名跳远专项二级运动员进行振动力量训练。
The vibration strength training is a new method of strength training, which gets more and more concerned by the characteristic that it can buildup muscle strength with less load.
振动力量训练作为一种新兴的力量训练方法，以其能够用较小的负荷有效地提高肌肉的最大力量及爆发力而受到越来越多国内外专家的关注。
There is no difference between vibration and pneumatic loading training in strength endurance, however, vibration training increase strength endurance.
振动力量耐力训练的最大特点是在提升力量耐力的同时促进了最大动态力量的提高。
Conclusion: the local vibration stimulus strength training method can effectively enhance the muscular strength training effect.
结论：局部振动刺激力量训练法能够有效地增强肌肉力量训练的效果。
Conclusion: the local vibration stimulus strength training method can effectively enhance the muscular strength training effect.
结论：局部振动刺激力量训练法能够有效地增强肌肉力量训练的效果。
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