Pray to the Guru and the Triple Gems before you sleep to confess all negative deeds which you have done intentionally or unintentionally during the day.
在就寝前应向上师忏悔日间无论是有意或无意所犯的过失。
Doctors who peddle sleep aid products and call for more sleep may unintentionally reinforce the idea that there is something wrong or off-kilter about interrupted sleep cycles.
医生们兜售帮助睡眠药物，并且提倡更多的睡眠，这些行为无意中强化了这样的观念：睡眠中断是有问题的或者状态不好的。
Doctors who peddle sleep aid products and call for more sleep may unintentionally reinforce the idea that there is something wrong or off-kilter about interrupted sleep cycles.
医生们兜售帮助睡眠药物，并且提倡更多的睡眠，这些行为无意中强化了这样的观念：睡眠中断是有问题的或者状态不好的。
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