If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡,去另外一个安静的地方躺下直到你感觉你可以入睡,然后返回你的卧室睡觉。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡,去另外一个安静的地方躺下直到你感觉你可以入睡,然后返回你的卧室睡觉。
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