Periodization divides a training cycle of, say, 16 to 20 weeks into phases, each with a specific goal, so you don't have to do every type of workout all the time. In fact, you shouldn't.

阶段性的划分训练周期就是说以16-20周为一个周期，每个周期中有特定的目标，这样你就不用每次都要练习所有的训练方式了，实际上你也不必这样。

youdao

Based on basic training, in-depth analysis of specific standing, flexion, backward bending, torsion, inverted, relax type foundation.

在基础培训的基础上，深入具体分析站立，前屈，后弯，扭转，倒立，放松等体式的根基。

youdao

Based on basic training, in-depth analysis of specific standing, flexion, backward bending, torsion, inverted, relax type foundation.

在基础培训的基础上，深入具体分析站立，前屈，后弯，扭转，倒立，放松等体式的根基。

youdao