This way you will keep track of your progress and it would be a good reference point to check if you are slowing down or speeding up in the changing of your behaviour.

这样你将追踪你的进展，会是一个好的参照，检查你是否在改变个人行为上减速或者加速了。

youdao

This way you will keep track of your progress and it would be a good reference point to check if you are slowing down or speeding up in the changing of your behaviour.

这样你将追踪你的进展，会是一个好的参照，检查你是否在改变个人行为上减速或者加速了。

youdao