Practicing gratitude has been proven to increase happiness.
经证明，学着感恩是能增加幸福感。
But before Lyubomirsky began, there was "a huge vacuum of research on how to increase happiness, " she says.
可在柳波默斯基之前，这个“关于提高幸福感的研究领域存在一个很大的真空地带”。
"Children do seem to increase happiness [while] you're expecting them, but as soon as you have them, trouble sets in," he told the conference.
“孩子的确似乎能增加家庭的幸福，人们也是这样期望的，但一但生了孩子，麻烦就来了，”他在大会上说。
Giving is among the best ways to increase your happiness and today you have the opportunity to give.
给予是一种最好的增加你快乐的方式，今天你就拥有这样的机会去给予。
A daily spiritual practice that you enjoy doing will help to increase your happiness score.
你喜欢做的每日灵性练习可以帮助你增加幸福得分。
For presumablya benevolent God would want human beings to be happy, so whatever morality God provides would increase human happiness.
假定中的仁慈的上帝会希望人类快乐，所以无论是什么道德神灵都能增添人们在世上的快乐。
This has led to a decrease in crime rates, an increase in the population's happiness, and has purportedly helped people to rise above their worst impulses.
这有利于降低犯罪率，有利于提高人民幸福程度，有利于抑制人们最强烈的冲动。
If we could increase our levels of happiness to those enjoyed in Denmark, Britain would have 2.5 million fewer people suffering from unhappiness and 5 million more people who are very happy.
如果我们能够提高那些在丹麦，不列颠享受生活的人们的幸福水平，就会减少250万遭受不幸的人们和增加500多万幸福的人们。
If we can raise that to two out of three, we can completely transform the market and increase human happiness.
如果我们能够提高到三部中有两部，我们可以完全改变市场，增加人类的幸福。
It's conceivable that in the future, we'll have technologies that simply will increase your happiness. The question is whether we'll want to use them.
完全可以想象，未来我们将拥有增加幸福感的技术，可问题是我们是否心甘情愿去使用这样的技术，很难说。
Sometimes we are told that happiness has failed to increase because the benefits of economic growth have been offset by a breakdown in family and community relationships.
有时候，我们被告知，幸福程度之所以没有上升，是因为家庭和邻里关系破裂在抵消经济增长的益处。
Another way to increase your happiness score is to make a conscious commitment to being the most loving person you can possibly be.
另一个增加你的幸福得分的方法是有意识地承诺，让自己尽可能成为一个最有爱心的人。
After all, why bother to strive for a better job if it won't increase your happiness?
毕竟，既然较好的工作不能增加你的幸福感，又何必为之奋斗呢？
"If you're looking to increase your well-being, take 15 minutes to write letters of gratitude to someone," said Toepfer, who published his study in the Journal of Happiness study.
托普·菲尔已经把他的这项研究发表在了《幸福感研究》上，他说：“如果你想增加幸福感，就花上15分钟写一份感谢信吧。”
It's more important that you think about it in terms of whether it's going to increase your long-term happiness and the meaning that you experience in life.
更重要的是，你要考虑这是否会提高你长期的幸福和你人生经历的意义。
In addition to filling time, these kinds of things can enrich you as a person, increase your self-esteem, and bring you more happiness.
除了更好地利用时间，做这些事情还可以使你更充实﹑更自信﹑更快乐。
Stone's team found that global well-being declines from the 20s to age 50, then increases steadily. Happiness and enjoyment also increase after age 50.
斯通的研究小组发现，全球福祉的跌幅从20岁到50岁，然
She added: 'That means the best way to increase your happiness is to stop worrying about being happy and instead divert your energy to nurturing the social bonds you have with other people.'
她说道：“这意味着让自己更快乐的最佳方法就是不再为是否快乐而烦恼，转而将精力投入到增强和他人的社会纽带上。”
It liberates time: now we can devote more hours to activities that can genuinely increase our happiness.
它解放了时间：现在我们能把更多的时间投入到能真正增加我们幸福的活动中。
Hold quiet, it kept the own happiness, will give thanks to life, will increase one's well-being of the experience and understanding.
守住宁静，就守住了自己拥有的快乐，就会感恩于生活的给予，就会增加一分对幸福的体验和理解。
They also refute the concept of a " satiation point" or the belief that, beyond a certain income threshold, further increases in national wealth cease to increase national happiness.
他们还驳斥了“幸福指数”的概念，这一概念指的是在经济增长达到了一个临界点之后，国家经济的进一步增长不会带来国民幸福程度的增长。
Increase of wealth is not always a gain to one's happiness.
财富的增加并非总是幸福的增加。
Such an app could make our lives more varied, prod us to try new things, slow down the passage of time and increase our happiness.
这样一个应用可以丰富我们的生活，鼓励我们尝试新事物，放慢时间脚步，增加幸福感。
At least 30 minutes of exercise every day has been proven on countless occasions by countless medical studies to increase the strength, happiness and longevity of human lives.
无数的医学研究证明，每天至少锻炼30分钟会增强体力、提升幸福感、延长寿命。
Simple greetings talk is also a moment of happiness to each other, even more will increase each other's feelings!
简单的问候片刻的调侃也是给对方快乐，也会更加增加彼此的情谊！
Simple greetings talk is also a moment of happiness to each other, even more will increase each other's feelings!
简单的问候片刻的调侃也是给对方快乐，也会更加增加彼此的情谊！
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