To distract myself, I decided to wash the dishes.
为了分散注意力，我决定去洗碗。
To distract myself on the road, I think about New York all the time.
在路上我为了分散注意力，总是会想到纽约。
I prepare IELTS and I play games for the rest of all my spare time to distract myself.
准备雅思然后把所有的空余时间用来玩儿游戏以便分散自己的注意力。
She, too, invited me to go with them tonight, and I agreed now, grasping at anything to distract myself.
她也邀请我今晚和她们一起去，而我立刻答应了，想要抓住任何能让我分心的事。
If I watch a movie to distract myself, I may be hit with an unpleasant twinge just hearing the name of that movie.
如果我用看电影来分散注意力，也许会光听到电影的名字就会让我感到痛苦。
Similarly, if I get a piece of praise, I’ll remind myself that this is just one view, and not to let it distract me from the bigger goal.
类似的，如果我得到了表扬，我会提醒自己这仅仅是个观点，我不会因此而分散注意力。我有更大的目标！
I tried to compartmentalize my fears, distract myself by reporting on the lives of other people, but there was no escaping the central conflict in my life.
我试着搁置恐惧，通过报道他人的生活来转移自己的注意力，但始终逃脱不掉我生活中的核心矛盾。
I have to take myself into my own custody, if I don't wanna get distract.
如果我不想分心，我不得不进行自我监督。
I have to take myself into my own custody, if I don't wanna get distract.
如果我不想分心，我不得不进行自我监督。
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