For years now, we have been hearing the importance of hydration to avoid heat stroke during prolonged exercise in hot weather. Now, it turns out, too much hydration can kill you.

多年来，我们都听到在炎热的天气里进行长时间运动时补水的重要性：补水可以避免中暑。现在人们发现，太多的水会致你于死地。

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For years now, we have been hearing the importance of hydration to avoid heat stroke during prolonged exercise in hot weather. Now, it turns out, too much hydration can kill you.

多年来，我们都听到在炎热的天气里进行长时间运动时补水的重要性：补水可以避免中暑。现在人们发现，太多的水会致你于死地。

youdao