该睡觉了！
Hush now baby, it's time to go to sleep.
肃静现在宝贝，它是该去睡觉的时候。
When it was time to go to sleep, I had to be very careful.
每次，到了上床睡觉的时候，我总是要非常小心。
And half an hour later the thought that it was time to go to sleep would awaken me.
半小时之后，我才想到应该睡觉。这一想，我反倒清醒过来。
Hush now baby, it's time to go to sleep, mummy and daddy have counted all the sheep.
肃静现在宝贝，它是该去睡觉的时候，木乃伊和爸爸有计算所有的羊。
Mattresses in the West used to be filled with hay - so this just means it's time to go to sleep.
在西方国家里习惯在垫褥里面填满很多的干草-因此这个意思就正好是说该上床睡觉了。
Mattresses in the West used to be filled with hay - so this just means it's time to go to sleep.
在西方国家床垫以前是用草填充的-因此这只是意味着是该睡觉的时间。
The ones with heavy light-blocking fabric will help convince your brain it's time to go to sleep.
与重光的无阻塞结构将有助于说服你的大脑是时候去睡觉。
Then when the sun goes down, and It's time to go to sleep, you listen to the waves hit the shore at night.
而当太阳落了山，该是时候睡觉了。 在静夜里，你听到波浪击打着海岸的声音。
As a child you may have worried that there was a monster under your bed when it was time to go to sleep at night.
作为一个孩子，在晚上睡觉你可能担心有一只怪物在你的床下。
Some people actually feel that waking up at the same time every day is more challenging than picking a set time to go to sleep.
事实上，有些人认为每天同一时间醒来比设定时间睡觉更具挑战性。
If falling temperatures at night are a signal to our bodies that it is an ideal time to go to sleep, then that could be one reason chronic insomnia is so prevalent in industrialized societies.
如果夜间气温下降是一个信号，提醒我们的身体入睡的理想时间到了，那么，这说不定就是工业化社会中慢性失眠如此普遍的原因之一。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
What time would you get up and go to sleep if you were entirely free to plan your day?
如果你只是随性地计划你的一天，你起床时间和入睡时间就决定了你的类型。
Mum was right when she set a time we always had to go to sleep as kids.
妈妈规定的时间是对的，我们总是得像个小孩子一样去睡觉。
At first we couldn't figure out why they made so much noise when it was time for them to go to sleep, but it was because someone had accidentally taken the toy from their basket.
起先我们不理解为什么睡觉时它们喜欢制造一些噪音出来，后来才明白原来是有人从它们的篮子里拿走了这个玩具。
So the next time you’re tempted to stay up until midnight sorting, folding, and putting away everyone’s laundry, go to sleep instead.
所以下次当你打算熬夜将所有人的衣服洗好，并分拣，折叠好的时候，就应该马上去睡觉。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
You're going to create a process right now that you're going to go through every time you lay down to sleep.
现在开始。接下来要做的步骤是你每次躺下来准备睡觉前要做的事情。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
Go to bed at a reasonable time: the first habit of this list (waking early) begins by going to bed at a reasonable time and getting a good nights sleep.
在一个合适的时间上床睡觉：这个清单第一个习惯(早起)的前提是：在一个合适的时间睡觉和晚上获得良好睡眠。
Go to bed at a reasonable time: The first habit of this list begins by going to bed at a reasonable time and getting a good night's sleep.
在一个合适的时间上床睡觉：这个清单上的第一个习惯的前提是在一个合适的时间睡觉以及晚上获得良好睡眠。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
To get much time to sleep well in the morning, more and more young people go to work rely on by taxi to substitute by bus.
现在越来越多的年青人为了在早晨多睡会儿，他们很依赖打的去上班来替代乘公交车。
People should go to bed earlier at night, so they won't feel that they don't have enough time to sleep.
人们晚上应该早点睡觉，这样他们就不会觉得没有足够的时间睡觉了。
Rest of the time, I might choose to sleep, though every day I get up early, go to bed very early on, but I think sleep is a kind of enjoyment.
其余时间，我可能会选择睡觉，虽然我每天起床很早，睡觉也很早，但是我认为睡觉是一种享受。
Rest of the time, I might choose to sleep, though every day I get up early, go to bed very early on, but I think sleep is a kind of enjoyment.
其余时间，我可能会选择睡觉，虽然我每天起床很早，睡觉也很早，但是我认为睡觉是一种享受。
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