It's difficult to exaggerate the importance of sleep.
睡眠的重要性再怎么说也不为过。
That is starting to change with increased awareness of the importance of sleep for mental health.
随着人们越来越意识到睡眠对心理健康的重要性，这种情况开始发生改变。
The importance of Sleep! Don't Drive Tired!
睡眠的重要性！请勿疲劳驾驶！
Read above, I believe we already have on the importance of sleep more in-depth understanding.
看了上述内容，相信大家对睡眠的重要性已经有了更加深入的认识。
These results highlight the importance of sleep and the underlying brain processes for expanding vocabulary.
这些研究结果突出了睡眠的重要性，并解释了扩充词汇量的脑部机制。
The more I've reflected on happiness, the more convinced I've become of the importance of SLEEP to staying happy.
当我考虑快乐越多，对保持快乐睡眠的重要性越坚定。
Previously, we discussed the importance of sleep for your health, and some ways to make sure you get as much as you need.
我们之前讨论了睡眠之于健康的重要性，还有一些保证你得到足够睡眠的方法。
As we learn more and more about the importance of sleep for health, we find evidence that people seem to be sleeping less and less.
随着我们更多的了解睡眠对健康的重要性，我们发现人们似乎睡的越来越少了。
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
For example, after a talk about the risks of malaria in pregnancy, the men realized the importance of giving bed nets to their wives to sleep under, instead of using them themselves.
例如，在关于妊娠期间疟疾风险的讲座之后，男人们认识到让妻子睡在蚊帐中的重要性，所以不再自己使用蚊帐。
I know that working on my blog or going to the gym would have had more of a long term impact, but I sacrificed the urgency of wanting more sleep for the importance of having a greater impact.
我知道打理我的博客或者去健身房锻炼会给我带来更多长期的积极影响，但我却把如此宝贵的时间用于睡懒觉上了。
We all know about the importance of going to sleep at a regular time, but how many of us pay attention to meal times?
我们都知道是否按时休息对身体健康起着极为重要的影响，但在我们之中，有多少人知道不按时吃饭会给身体健康带来多少负面影响？
Laying up for a solid night's sleep might not sound like the best recipe for weight loss, but loads of research has pointed to the importance of sufficient shut-eye to losing weight.
躺着结结实实睡个好觉也许听起来不像是减肥的最好诀窍，但是大量研究指出充足睡眠对减肥很重要。
The findings suggest that sleep is a crucial determinant of productivity and wages, "rivaling ability and human capital in importance, " the researchers write.
不过研究人员表示，这一结果表明睡眠是生产率和工资的一个重要决定因素，其重要性不亚于能力和人力资本。
Researchers are still trying to understand the importance of dreams for people who do not sleep well and often wake during the night.
研究人员仍在试图弄清梦对于睡眠不好且常在夜里醒来的人的重要性。
The findings suggest that sleep is a crucial determinant of productivity and wages, "rivaling ability and human capital in importance, " the researchers write.
研究成果表明，睡眠是生产率和工资的一个重要决定因素，“其重要性不亚于能力和人力资本。”
In conclusion, the effects of sleep deprivation on brain cognition and EEG complexity are obvious and negative, which shows the importance of natural sleep.
故得出结论：睡眠剥夺对人的认知和脑电复杂性均产生了负向影响。因此，睡眠对维持大脑的功能具有重要作用。
We should educate people about the importance, not only of getting enough sleep, but of going to bed early, as a possible way to prevent cardiovascular disease and its risk factors.
我们应该告诉人们，不仅足够的睡眠对健康很重要，而且早睡也同样很重要，并且可以作为一种预防心血管疾病及其危险因素的方法。
We should educate people about the importance, not only of getting enough sleep, but of going to bed early, as a possible way to prevent cardiovascular disease and its risk factors.
我们应该告诉人们，不仅足够的睡眠对健康很重要，而且早睡也同样很重要，并且可以作为一种预防心血管疾病及其危险因素的方法。
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