The body uses twice as many calories to break down whole foods compared to processed foods, where the breaking down has already been done for you.

对比加工食物的过程，在这个过程中分解已经完成，身体用两倍的卡路里消化整个食物。

youdao

The body uses twice as many calories to break down whole foods compared to processed foods, where the breaking down has already been done for you.

对比加工食物的过程，在这个过程中分解已经完成，身体用两倍的卡路里消化整个食物。

youdao