• Supine backbends: such as bridge pose, upward-facing bow, viparita dandasana are deeper back bends and create more intense sensations and experience than prone backbends.

    仰卧体式例如轮式,反台式,这些后弯的程度会更深并且俯卧的后弯带来更多强烈的感受

    youdao

  • Supine backbends: such as bridge pose, upward-facing bow, viparita dandasana are deeper back bends and create more intense sensations and experience than prone backbends.

    仰卧体式例如轮式,反台式,这些后弯的程度会更深并且俯卧的后弯带来更多强烈的感受

    youdao

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