Step3 upper arm and slowly expiratory, stretch forward.
step3呼气，手臂及上半身慢慢向前伸展。
Stretch forward. "Try to lay your chest onto your thighs," he says.
向前伸展，试着将你的胸向大腿靠近，他说。
At most, body rotation is in the vicinity of 45 degrees to either side and the length of stretch forward is determined by the amount of time available to execute the stretch.
至多，身体转动是在每一侧的45度时，而向前伸展的长度则是由伸展完成的时间所定。
Flanked with broad areas of tea gardens, the wide Baiyang roads stretch forward with the geographical features. All you can see along the road is something like natural green weaved blankets.
百杨大道两旁是成片的茶园，随着地形向前伸展，宛如一条条天然的绿色织毯。
Stretch arms forward, keep elbows straight.
延伸手臂向前，保持手肘伸直。
Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.
由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。
Keep your head aligned over shoulders; don't stretch your neck forward.
保持你的头和肩膀平齐，不要向前伸你的脖子。
Push the right hip forward to stretch the flexor muscle.
左侧向前压髋，做拉伸臀屈肌的练习。
It was thrilling to have managed such a steep climb in the heat - plus we now had an equally steep downhill stretch to look forward to.
能在酷热中登上如此陡峭的山坡是一件很刺激的事情，加上我们还面对着同样长而陡的下坡路。
Bend forward slightly at the hip, keeping your back straight, until you feel a slight stretch in your hamstrings.
保持背部平直慢慢俯身，直到感觉腿筋拉紧。
Stretch your arms and torso forward. Hands on the floor. Soften your neck.
手臂和躯干向前伸展。双手放在地面上。颈部放松。
Slowly drop your head forward, letting the weight of the head gently stretch your neck.
慢慢地把头朝前低下，让头部重量轻轻地拉紧脖子。
The paper puts forward a sort of pressure sensor made of stretch film piece and slightly bend concoct construct, which USES OTDR distributing optical fiber pressure sensor.
文章提出了一种用弹膜片和微弯调制机构进行压力传感，用光时域反射探测(OTDR)技术进行测量的分布式光纤压力传感方法。
Meanwhile, it put forward the principles fit for taming this stretch.
并提出了适合本河段的治导原则。
Through the analysis of technique to action of head and hand turn, put forward difficulty of technique , and key of power fix for form-stretch time, let it rational the course of teaching .
通过对头手翻动作的技术分析，提出该动作的技术难点，以及形成其动力定型的关键所在——屈伸时间，使教学过程更加合理化。
By analyzing, inducing and summarizing the design features and feature parameters, a recognizing method based on the boundary information model and completed stretch design features is put forward.
通过对设计特征和特征参数进行分析、归纳和总结，提出一种基于边界信息模型的、复杂拉伸设计特征的识别方法。
In the paper, the modeling of hydraulic actuator is put forward and the loading boundary conditions of the clamped end of extrusion in numerical simulation of 2d stretch bending is discussed.
本文探讨了拉伸作动筒的建模技术，给出了型材2d拉弯数值模拟载荷边界条件的确定方法。
This paper introduces the shrinkage mechanism of the acrylic sliver, and puts forward some paths for improving the shrinkage of acrylic sliver with the stretch-breaking method.
介绍了腈纶膨体条的收缩机理，提出了拉断法制条中提高腈纶缩率的途径。
Wish the hand that you stretch out comity, on the road in life the happiness goes forward.
的翻译是：希望您的手，伸出礼让，在生活的道路上前进的幸福。
Slowly leaned forward until you feel a stretch in the back of the thigh.
慢慢超前靠；直到在大腿背部感到拉力。
Slowly leaned forward until you feel a stretch in the back of the thigh.
慢慢超前靠；直到在大腿背部感到拉力。
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