Students prefer to rely on peers to relieve stress and anxiety.
学生更喜欢依靠同伴来缓解压力和焦虑。
My research revealed that the rewards go well beyond replacing stress and anxiety with the satisfaction of creation.
我的研究表明，这些回报远远要超过用创造的满足感代替压力和焦虑。
Young people have reported that for low-level conditions such as stress and anxiety, a clinical setting can sometimes be daunting.
年轻人表示，在有轻度症状的情况下，比如有压力和感到焦虑，临床环境有时会令人望而生畏。
If a boy is thinner or heavier than he would like to be, the stress and anxiety of participating in physical education may be prohibitive.
如果一个男孩比他想要的更瘦或更重，参加体育课的压力和焦虑可能会让他望而却步。
Women are twice as likely to suffer from severe stress and anxiety as men, according to a 2016 study published in The Journal of Brain & Behavior.
根据2016年发表在《大脑与行为》期刊上的一项研究，女性遭受严重压力和焦虑的可能性是男性的两倍。
It is also highly popular due to the individualized effects on stress and anxiety.
由于对压力和焦虑具有因人而异的影响，它收到了很多人的欢迎。
By distracting the mind from the pain, music, people say, can lower stress and anxiety levels.
人们说，通过分散对疼痛的注意力，音乐可以降低压力和焦虑程度。
On the other hand, when the music slowed, the participants' stress and anxiety levels became lower and the effects on heart rates appeared to follow suit.
另一方面，当音乐慢下来时，参与者的压力和焦虑程度会降低，接着就会对心率产生影响。
Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowering of stress and anxiety.
类似地，根据研究人员的说法，每天只听30分钟的轻音乐可能有助于降低压力和焦虑，从而保持健康的血糖水平。
Reduce your stress and anxiety levels.
减轻自己的压力以及焦躁水平。
Tension is linked to stress and anxiety.
紧张是和压力和焦虑相关的。
Make sure to keep stress and anxiety under control.
确认将压力和焦虑处于控制之中。
There are healthier ways to deal with stress and anxiety.
其实有更好的方法去应对压力和忧虑。
Remember: Stress and anxiety wreak havoc on your immunity.
谨记：压力和焦虑严重破坏你的免疫系统。
Sometimes stress and anxiety can get in the way of creativity.
有时候，压力和焦虑会成为创造力的拦路虎。
This destructive cycle caused a lot of unnecessary stress and anxiety.
这种毁灭性的恶性循环给我带来了许多不必要的压力和焦虑。
All the stress and anxiety they felt amounted to nothing but a forgotten history.
他们曾经感受过的压力和焦虑已成为一段忘却的历史，什么都算不上了。
Relax. In these tough economic times, many people are filled with stress and anxiety.
在这样紧张的物质社会，许多人心里充斥着压力和焦虑。
It was causing me more stress and anxiety, having so much to choose from, than I thought.
这让我越来越焦虑，压力也越来越大，我有太多可选择的衣服，比我所能想到的都多。
Getting proper nutrition from your diet is important in controlling levels of stress and anxiety.
在控制紧张和焦虑水平上，从你的日常饮食中获取适当的营养是很重要的。
Trying to live up to or overcome those stereotypes can lead to plenty of stress and anxiety, she said.
她表示，试图达到或克服这些刻板印象都会产生巨大的压力、给心灵带来莫大的焦虑。
"An optimal level of stress and anxiety keeps you energized, focused and motivated," says Dr. Kase.
凯思博士表示：“压力达到最佳水平能让你保持活力，集中注意力，有上进心。”
Stress and anxiety is reduced in a good marriage, there is less smoking, and therefore one's appetite increases.
美满的婚姻会减少人的压力和焦虑感，同时吸烟量的减少会增强人的食欲。
Others have attributed their longevity to the low levels of stress and anxiety present among members of the community.
其他人把自己的长寿归功于目前在社区成员中表现的压力和焦虑程度低。
How you face and perceive these challenges, though, will determine your stress and anxiety levels throughout this process.
你如何面对和理解这些挑战，将决定你在这个过程中的压力和焦虑水平。
A likely culprit was a small peptide called CRH that is released in a part of the brain associated with stress and anxiety.
一个很有可能的“犯罪分子”是一个被称为“CRH”的短肽，这种短肽会被释放到大脑中和压力与焦虑相关的区域。
Talking with people about how you feel, such as trusted family members and friends, can help reduce your stress and anxiety.
和可以信任的家庭成员或者亲近的好朋友交流，谈谈你的感受有助于减轻你的压力和焦虑。
Other studies show pregnant women may be able to ease their stress and anxiety by simply kicking back with some relaxing tunes.
另外一些研究表明怀孕妇女也许会借助轻松的音乐使得自己被胎儿踢时的紧张感和焦虑感得到缓解。
Babies given more love and affection by their mothers deal better with stress and anxiety when they grow up, research has shown.
一项研究显示，婴儿时期得到更多母爱的孩子长大后能更好地应对压力和焦虑情绪。
Babies given more love and affection by their mothers deal better with stress and anxiety when they grow up, research has shown.
一项研究显示，婴儿时期得到更多母爱的孩子长大后能更好地应对压力和焦虑情绪。
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