For those who need some drives to stop procrastinating, the best advice might be to take action first.
对于那些需要一些动力戒掉拖延症的人而言，最好的建议可能是先采取行动。
所以不要拖延了。
Stop procrastinating and become an action taker.
所以，改掉拖拖拉拉的习惯，成为一个行动者。
If you want to make money, stop procrastinating.
如果你想赚钱，停止拖延。
Stop procrastinating, and do everything you can today.
不要再拖延了，今天能完成的事就今天做。
If you are a procrastinator, stop procrastinating and start taking action right now.
如果你是个磨蹭的人，停止拖沓并且现在就采取行动。
Before adjourning, councillors must stop procrastinating and revisit this controversial issue.
在休会之前，参议员必须停止拖延，重新讨论这个引起争议的问题。
QUESTION FROM JCARTER: If you can't stop procrastinating cold turkey though, can you at least procrastinate productively?
问：尽管我们无法完全停止拖延，是不是至少可以富有成效地拖延？
It is the most urgent threat facing our entire species, and we need to work collectively together and stop procrastinating.
这是我们所有的物种面临的最紧迫的威胁，我们需要一起努力，立刻开始行动。
If you didn't achieve your goals this year, procrastination was the likely culprit. Make 2017 the yearyou stop procrastinating and start getting things done.
如果你今年还没完成自己设定的目标，那拖延症便是罪魁祸首。2017年，请改掉你的拖延症，完成自己该做的事情。
Climate change is real, it is happening right now. It is the most urgent threat facing our entire species, and we need to work collectively together and stop procrastinating.
气候的变化真实存在着，也成为地球上各种物种的巨大威胁，因此我们必须协力阻止气候变暖的发生。
Don't be too hard on yourself: there's evidence that forgiving yourself for procrastinating can help stop the cycle. See my previous article: Procrastinate Less By forgiving yourself.
不要对自己太苛刻：有证据表明，原谅自己的拖延行为有助于终止这一恶性循环。参考我之前的文章：《原谅自己，减少拖延》。
Don't be too hard on yourself: there's evidence that forgiving yourself for procrastinating can help stop the cycle.
别对自己过于苛刻：有证据表明原谅自己的拖延有助于终止拖延的怪圈。
The next time you find yourself procrastinating, stop and ask yourself why.
下次你发现自己拖拉，就停下来问问自己“为什么”。
Stop re-reading those tasks you've been procrastinating and set deadlines for yourself to complete them. Out with the old, and you'll have more room (and time) for more pressing matters.
别再为这些你一再拖延的工作设定最后期限了，不如划去这些旧任务，这样你才有时间有精力去完成新的任务。
Stop re-reading those tasks you've been procrastinating and set deadlines for yourself to complete them. Out with the old, and you'll have more room (and time) for more pressing matters.
别再为这些你一再拖延的工作设定最后期限了，不如划去这些旧任务，这样你才有时间有精力去完成新的任务。
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