健康事业，由你开始！
"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
Start making some cheap and healthy food. Set aside some time each day to just relax and do nothing.
给自己做一顿便宜而且健康的食物，每天预留一些固定的时间彻底放松自己。
So you may start out craving sugar in the beginning of the fast, but later on your cravings may shift to something else like vegetables or healthy fats.
所以虽然你在禁食的开始会很想吃糖，但后来你的追求会转向其他东西，比如说蔬菜或健康脂肪等。
Almost every mother instinctively wants to give their children a healthy start in life.
几乎所有的妈妈都本能地想给孩子一个健康的开始。
If not, consider exercising when you get up in the morning as a healthy way to get your day off to a running start.
要是你不是，考虑考虑早上起来后以晨跑这一健康的方式开始新的一天吧。
The work will enable scientists to start work on drugs that mimic the effects of the healthy genes and so help to prevent Alzheimer's developing in patients who carry mutated variants.
这些研究成果将使科学家能够开始研制模仿这三种健康基因功能的新药，从而有助于预防携带有这些基因突变的病人患上老年痴呆症。
If you do not know how to start eating healthy and you need help keeping your grocery budget under control - I am sure you will like this handbook as much as I did.
如果你不知道如何开始吃得健康，并且需要一些控制采购预算的帮助——我相信你会跟我一样喜欢这本手册的。
Reduce your children's risk of getting many types of cancer later in life. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight.
想要减少孩子在将来患各种癌症的风险，应该从帮助他们养成健康的生活方式开始，包括良好的饮食习惯，通过多种锻炼以保持健康的体重。
The problems start when men who are otherwise healthy start to rely on it.
问题的产生在于健康的男性也开始对此依赖。
As World Breastfeeding Week gets underway, W.H.O. and its partners are promoting mother's milk as the best way to give babies a healthy start in life.
世卫组织在“母乳喂养周”到来之际，正和有关组织一起大力提倡完全母乳喂养，说这是让婴儿从生命一开始就走上健康之旅的最佳途径。
Start with these 6 natural, healthy tips.
由这6个天然的，健康的6个贴士开始。
Bovine colostrum is loaded with antibodies and growth factors - the kinds of things that give calves a healthy start in life.
牛的初乳富含抗体和生长因素——这类物质能使牛犊生命初期健康成长。
Keep some healthy snacks on hand when coworkers start bringing in holiday treats. These treats are always tasty but rarely healthy.
在办公室放一些健康的零食，因为节日之后同事会带来不少好吃的，而这些食物好吃有余，健康不足。
They studied 1,433 healthy people aged over 65 living in the south of France, who underwent cognitive tests at the start of the study in 1999-2001 and again two, four and seven years later.
他们研究了居住在法国南部65岁以上的1433名健康老年人，并让他们在1999- 2001年研究的开始和两年、四年、七年后分别进行认知测试。
They studied 1, 433 healthy people aged over 65 living in the south of France, who underwent cognitive tests at the start of the study in 1999-2001 and again two, four and seven years later.
他们研究了居住在法国南部65岁以上的1433名健康老年人，并让他们在1999- 2001年研究的开始和两年、四年、七年后分别进行认知测试。
The findings came from a long-term research project into 6, 014 British civil servants aged 39-61, two-thirds of whom were men, who had healthy hearts at the start of the probe in the early 1990s.
这一发现来自一个长期研究项目，研究人员对英国6014名公务员进行了调查，他们的年龄介于39岁至61岁之间，其中三分之二为男性。他们在上世纪90年代初调查研究开始时都拥有健康的心脏。
Tesco thinks they will.For a start, worries about obesity have spawned more interest in healthy eatingin America.Demand for organic products is soaring—even Wal-Mart has introduced them.
由于开始担忧肥胖问题，美国人对健康饮食产生了更多的兴趣。有机食物的需求非常旺盛——甚至沃尔玛也开始引进了它们。
This is a strategy that has helped me and my husband to start eating healthy, I am sure it will help you too.
正是这个策略帮助了我，也帮助了我的丈夫开始健康的饮食，我相信它同样会给你带来一些帮助。
If you are prepared for the hazards of winter, you will be more likely to stay safe and healthy when temperatures start to fall.
如果已经做好准备迎接冬天的危险，那么当温度开始下降，你就更加可能度过一个安全而又健康的冬天了。
One of the main motivations for people to start running is to lose weight (it was my motivation too) and this is a perfectly healthy idea.
人们开始跑步的一个重要动机就是减肥(这也曾经是我的动机)，当然，减肥是个绝对健康的想法。
The FSA agrees breakfast cereals are a good way to start the day and an important part of the diet, as per their eight healthy eating tips.
食品标准局在其公布的八大健康饮食贴士中也认同：早餐麦片是开始一天的上选食物，也是日常健康饮食的一个重要组成部分。
Do you want to adopt a healthy diet but aren't sure where to start?
你是否想要遵循健康饮食的原则却不知道从何开始？
Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life.
先开始做一、二样吧，我们所设计的这简单七步法，旨在希望大家都能拥有长寿而优质的生活。
Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life.
先开始做一、二样吧，我们所设计的这简单七步法，旨在希望大家都能拥有长寿而优质的生活。
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