Lie down instead of sitting or standing up.
坐或者站着代替躺着。
While standing or sitting, do simple exercises such as straightening your knee and stretching your leg, and pointing your toes up, then down.
站立或坐着的时候，做一些简单的运动，如伸直小腿，舒展展腿部，足趾上下活动。
Because for some old with stiff legs who feel difficult in sitting down or standing up, the substantial Japanese sofa makes them more comfortable and their movement easier.
因为对于一些腿脚不便、起坐困难的老人来说，硬实的日式沙发使他们感到更舒适，起坐也更方便。
Because for some old with stiff legs who feel difficult in sitting down or standing up, the substantial Japanese sofa makes them more comfortable and their movement easier.
因为对于一些腿脚不便、起坐困难的老人来说，硬实的日式沙发使他们感到更舒适，起坐也更方便。
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