Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can.
通过燕式跳水动作向前弯曲身体，同时用鼻子呼气，双手尽量触摸脚。
From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor.
从站立位置开始，弯腰，让手臂垂下，膝盖微微弯曲，让手臂接近地面位置。
From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor.
从站立位置开始，弯腰，让手臂垂下，膝盖微微弯曲，让手臂接近地面位置。
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