It might help to keep a sleep diary for two weeks.
记两个星期的睡眠日记也会很有帮助的。
All of the subjects were assessed with Pittsburgh sleep Quality Index (PSQI) and sleep diary.
采用匹兹堡睡眠质量指数(PSQI)及睡眠日记评定疗效。
To find the cure, doctors first look to the cause by keeping a “sleep diary, ” in which you record your sleep habits.
要找到医治的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中通过记录你的睡眠习惯。
To find the cure, doctors first look to the cause by keeping a "sleep diary," in which you record your sleep habits.
要找到治疗的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中记录你的睡眠习惯。
Mark Dyken, a specialist in sleep disorders, writes that, "a good sleep diary can often allow the patients to 'heal themselves."
睡眠失调专家马克·迪肯医生写到：“好的睡眠日记通常能让病人‘治愈自己’。”
From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion—that the average person used to sleep about 9.5 hours a night.
从18世纪和19世纪的日记和其他个人记录中，睡眠科学家已经得出结论——人的平均睡眠时间约为每晚9.5小时。
Studies have shown that people who keep a diary sleep and feel better.
研究表明，坚持写日记的人睡眠和情绪更好。
They also had to keep a diary of their habits, including their sleep patterns and stress levels.
他们也要写关于他们习惯的日记，包括他们的睡眠类型和压力程度。
As my Chinese teacher asked us to write diary everyday to improve our writing ability, I developed the habit of writing diary every night before I went to sleep.
我的语文老师要求我们每天都写日记来提高我们的写作能力，所以我养成了每天晚上睡觉前写日记的习惯。
Thee diary reveals just how much the star depended on his now discredited doctor, Conrad Murray, to administer the prescription drugs that helped him to sleep.
日记还揭露了这位巨星有多依赖他那现已名誉扫地的医生康拉德·莫里，给予他助眠的处方药。
From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night.
从18世纪到19世纪的一些日记记录和个人的记载中，睡眠学家达成了一种共识，过去一个人的平均睡眠时间大约是9.5小时一个晚上。
From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night.
从18世纪到19世纪的一些日记记录和个人的记载中，睡眠学家达成了一种共识，过去一个人的平均睡眠时间大约是9.5小时一个晚上。
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