While asleep: This woman was most susceptible to the test and moved her hands around in line with the task choreography while catching some shut eye.
睡觉时：视频中这位女士就很容易证明这项实验。在她闭上眼睛时，随着任务舞蹈的变化，移动她的双手。
If you find yourself catching less shut eye, make a conscious effort to turn off all electronics an hour before bed so you have some time to relax & unwind.
如果你发觉自己睡得少了，那么注意在睡前一小时关闭一切电子设备以保证充足的休息和放松。
The eye controlled by the sleeping hemisphere keeps shut, while the wakeful hemisphere's eye stays open and alert.
由睡眠大脑半球控制的眼睛保持关闭，而清醒大脑半球的眼睛保持睁开和警觉。
Some 40% of Americans get less than 7 hours of shut-eye on week nights.
大约40%的美国人在工作日晚上的睡眠时间不足7小时。
If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing?
如果连我们当中最注重健康的人一整年的睡眠水平都有这么大的波动，那么我们其他人会损失多少睡眠呢？
It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.
因此，超过半数的美国成年人没有按照睡眠专家的建议每晚合起眼睛睡7到9个小时，就不足为奇了。
The second is a homeostatic process, which regulates the length of shut-eye.
第二个是自我平衡的过程，它调节闭眼的时间。
One study found an hour's worth of shut-eye can increase your ability to focus.
研究发现闭眼休息一小时能使你的精力集中。
While that individual might feel recovered after their sleeping spell, the study suggests the next time they try to go without shut-eye, their performance may start to deteriorate.
然而，这个人可能在他的睡眠法术后觉得恢复了，他们的研究暗示了下一次他们试图不睡觉就做事，但是他们的表现可能开始变坏。
Why the lack of shut-eye? It's possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn't equal pretty.
为什么会缺乏睡眠？可能是因为尼古丁的残留物在夜间会使你辗转反侧。不幸的是，不好的睡眠会使你不漂亮。
This finding held true across all three weeks of the study, suggesting that a long period of shut-eye could temporarily make up for the chronic sleep loss.
这项发现通过了三星期的研究得来，具有真实性，暗示着长时间的睡眠能够短暂的弥补长期的睡眠缺失。
And, as you may know, lack of shut-eye doesn't just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain.
你可能也知道，睡眠不足不仅仅是让你第二天迷迷糊糊，长期的睡眠不足更可能让人患糖尿病，抑郁症，心血管疾病，甚至还会长胖。
In other words, don't expect eight hours of shut-eye to help you on a pop quiz.
换句话说，别指望八小时的睡眠能帮你在突击测试中取得好成绩。
According to a new study, getting shut-eye before you learn is important, because it will help you store knowledge learned earlier.
最新研究显示，学习之前小憩一下非常重要，因为这一眨眼的休息能够帮你牢记之前学过的东西。
Rather than being tired, bad-tempered under-achievers , they are an energetic, outgoing and optimistic group who can happily and healthily get by on just four or five hours of shut-eye a night.
虽然睡眠时间短，但他们精力充沛、外向活泼、乐观向上，而不是疲惫而且脾气坏的“后进生”。 他们每晚只睡四到五个小时，却过得快乐健康。
Women who fail to get enough shut-eye each night risk gaining weight, a Cleveland-based researcher reported.
克利夫兰研究人员说，在夜间缺乏睡眠的女人很有可能增加体重。
Instead of a snack, they need some shut-eye.
此时他们需要的是闭眼休息而不是来点零食。
The intriguing prospect that sleep duration may play a role in how much we weigh has researchers busily conducting studies to tease out the potential relationship between shut-eye and BMI.
睡眠时间会影响体重，这个有趣的想法引起研究人员做了很多研究对睡眠和体重之间的关系进行探究。
The researchers are working to identify the genes responsible for this fishy restlessness. Not that they’ll reveal how you can get by on minimal shut-eye.
研究人员旨在鉴别使鱼类失眠的基因，而并不是说想展示如何在最小睡眠的状态下活下去。
Laying up for a solid night's sleep might not sound like the best recipe for weight loss, but loads of research has pointed to the importance of sufficient shut-eye to losing weight.
躺着结结实实睡个好觉也许听起来不像是减肥的最好诀窍，但是大量研究指出充足睡眠对减肥很重要。
Every night we carve out a few hours of shut-eye, and scientists don't even know why!
每晚上我们都要睡好几觉，连科学家都不知道为什么。
With its ergonomic shape, gentle changing colours and your favourite music, you're guaranteed great shut-eye and be refreshed in 20-30 minutes.
根据人体结构学设计的造型，轻柔变换的色彩，以及你最喜欢的音乐的播放，这些保证你睡个好觉，并且只睡20 - 30分钟就能精神饱满。
Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
更好的情况是：尽早上床睡觉，当太阳从你的窗户里照射进来时，你已经有了7个小时的睡眠。
It's probably best to aim for seven hours of quality shut-eye every night, says a new study led by an Indian-origin researcher.
印度科学家的最新研究表明7小时或许是最佳的睡眠时常。
Studies show that a little shut-eye can help you tackle problems and make tough decisions.
还是解决一个非常复杂的难题这让你伤透脑筋？研究表明闭上眼睛的时候你可以更好的处理问题和作出难以抉择的决定。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
想想在闭上眼睛的五六个小时里你睡得好吗？在几百万人中，你有可能是那位无意中在睡眠中欺骗了自己的人。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
想想在闭上眼睛的五六个小时里你睡得好吗？在几百万人中，你有可能是那位无意中在睡眠中欺骗了自己的人。
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