This is a very inefficient way of running and a major cause of shin splints and heel pain.
这种跑步方式效率非常低，也是导致胫骨和足跟疼痛的主要原因。
The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class.
胫骨应力综合症的风险不是放弃您的晨跑或下午有氧训练的理由。
“I saw quite a few patients this summer who had developed shin splints from running barefoot, ” she said.
“今年夏天我看到好多病人由于赤脚跑步都带上了胫部夹板。”她这样说。
Discover the fix for shin splints, Achilles tendinitis and other common running injuries of the lower leg.
找到胫骨疼、跟腱炎以及其他跑步中常见的小腿疼痛的治疗方法——题记。
But experts are warning of the dangers of prolonged use, such as the risk of shin splints and joint pains.
但专家警告人们，长时间穿人字拖的危害很多，比如小腿疼痛、关节痛。
As a result, they often start to develop common overuserunning injuries, such as shin splints, runner's knee, or ITB syndrome.
结果就是他们经常开始产生常见的过度跑步损伤，比如胫骨夹板， 跑步者的膝盖，或者髂胫带综合征。
One of the most common injuries for beginner runners, shin splints are characterized by pain in the front of the lower leg.
一个对新手来说非常普遍的受伤，外径夹的特点是小腿前部的疼痛。
The lack of support of the flip-flop also causes pain in the tendons on the inside of the foot and lower leg. It can also lead to shin splints.
由于穿人字拖缺乏对脚部的支撑，也会造成脚内部以及腿的下部肌腱疼痛，还可能造成小腿疼痛。
Some people require the mechanical support that a running shoe offers. "I saw quite a few patients this summer who had developed shin splints from running barefoot," she said.
一些人需要跑鞋提供的那种机械支撑。“今年夏天我看到好多病人由于赤脚跑步都带上了胫部夹板。”她这样说。
Some people require the mechanical support that a running shoe offers. "I saw quite a few patients this summer who had developed shin splints from running barefoot, " she said.
一些人需要跑鞋提供的那种机械支撑。“今年夏天我看到好多病人由于赤脚跑步都带上了胫部夹板。”她这样说。
Most cases of shin splints can be treated with rest, ice and other self-care measures - and wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.
在大多数情况下，胫骨应力综合症可以治愈，手段是休息，冰疗和其它的自我疗法- - -穿合适的跑鞋和修订常规训练可以预防胫骨应力综合症的复发。
Most cases of shin splints can be treated with rest, ice and other self-care measures - and wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.
在大多数情况下，胫骨应力综合症可以治愈，手段是休息，冰疗和其它的自我疗法- - -穿合适的跑鞋和修订常规训练可以预防胫骨应力综合症的复发。
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