Eating just about anything from 300 to 400 calories would be better than nothing at all, "says Katherine Brooking, r, d, who developed the super-easy eating plan for this year's" SELF CHALLENGE.
吃只是从300到400卡路里什么会比什么都好，说：“凯瑟琳·布鲁，研究，开发，谁开发了超宽松的饮食计划为今年的”自我挑战。
If I do decide to pursue one of these goals, it should be for the benefits associated with striving itself, such as enjoying the challenge or increasing my self-discipline.
如果我确实确定要追求其中的某一个目标，它就应该是一个获益与奋斗的联合体，比如享受挑战，增强我的自律能力。
The challenge for Brazil now is to not let an exaggerated self-image eclipse its focus on balancing the constraints faced at home with the opportunities available abroad.
现在，巴西所面临的挑战是：避免让过度夸大的自我形象遮蔽了其在平衡国内限制因素和国外有利机遇时的目光。
Besides learning such organizing skills, many people with ADHD say the biggest challenge is learning not to let the disorder erode their self-confidence, and not to blame themselves for shortcomings.
除了学习此类的组织技能，许多注意力缺陷多动症患者表示，最大的挑战就是学会不让多动症破坏自己的自信，以及不为自己的缺点而自责。
Some friends can take your self-improvement as a challenge to their worldview.
有些朋友会认为你的自我进步对于他们的世界观是一种挑战。
The greatest challenge of managing stress is taking care of your self.
应对压力最大的挑战是善待自己。
They started on what Gage calls a self-imposed engineering challenge: Make electrodes for $100.
他们开始进行了一次盖奇所谓的自愿承受的工程方面的挑战：只花100美元制造电极。
The first is rising to the challenge and thereby revealing your hidden abilities - which in turn alter your self-concept.
首先，迎接挑战展现自己的潜能力，从而改变你的自我认知。
You can thank the old ones for having served you well, in your challenge to travel the full cycle of duality and awaken to your Higher Self.
你可以因为旧的事物曾很好地服务于你而谢谢它们，在你的游历整个二元循环并觉醒于你的更高的自我的挑战中。
You chose to experience separation from it and take on the challenge of recovering your Light, and levels of consciousness that would restore your subconsciousness memories of your true Self.
你们选择了体验分离，承担了这覆盖住你自身光芒的挑战，而且意识的水平将因为你潜意识的影响而回忆起你的真实自我。
Life is in the race for countless finalists and elimination, regardless of the finalists or eliminated, should have a sense of self transcendence, challenge themselves, and overcome the heart of self.
人生是在进行着无数次入围与淘汰的比赛，无论入围还是淘汰，都应该有一份超越自我心，挑战自我之心，战胜自我之心。
Don't forget to forgive yourself "for some people, forgiving themselves is the biggest challenge," Frederic says, "but it can rob you of your self-confidence if you don't do it."
不要忘记宽恕自己弗雷德里克说：“对有些人来说，宽恕自己是最大的挑战。如果不宽恕自己，自信心便会受到打击。”
Give self a little challenge every time, you energy little field make for is consummate.
每次给自己一点点挑战，你就能一点点地走向完美。
Self-confidence is full of opportunities, full of challenge, full of courage, full of constant exploration.
自信中充满了机遇，充满了挑战，充满了勇气，充满了不断的探索。
Self-restraint can be almost obsessive at times and when motivated by a challenge, their drive and endurance is remarkable.
有时自制精神可以是执迷不断的，而且当受到挑战而激化起来时，他们的魄力跟忍耐力是出类拔萃的。
Bravely accept the challenge, and constantly go beyond the self, so as to send out your unlimited potential.
勇敢地接受挑战，不断地超越自我，这样才能发出你的无限潜能。
But to have my own "built-in happiness" is a challenge. Have you found any good ways to keep yourself emotionally self-sufficient, without isolating yourself?
但是，要拥有我的“内置快乐”是一个挑战。你有没有发现好的方法来保持自己情绪自给自足而又不孤立自己呢？
Being mindful will help you examine and challenge the self-criticism.
保持留心会有助于检查和挑战你的自我批评。
It's definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society's way of life.
想要拥有强烈的自我意识绝对是个挑战，因为我们总会被媒体和社会生活方式影响和分心。
Happy to learn knowledge, to challenge the university entrance exam; diligent, self achievement.
乐学实学，挑战高考；勤勉向上，成就自我。
Lies or distorts the truth for personal gain, blames others or makes excuses for his mistakes, ignores or rewrites facts that challenge his self-image, and won't listen to arguments based on truth.
为了个人利益而撒谎或扭曲事实，责怪他人，或为自己的错误找借口，无视或改造威胁到自己形象的事实，拒绝听建立在事实基础上的辩论。
The biggest challenge you have is to challenge your own self-doubt and your laziness.
最大的挑战是你必须挑战你的自我怀疑和懒惰。
Saying no is indeed a major self-control challenge for many people.
说“不”确实对很多人来说都是自控力的一种巨大挑战。
Saying no is indeed a major self-control challenge for many people.
说“不”确实对很多人来说都是自控力的一种巨大挑战。
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