Here are some helpful hints from Dr. Sara Mednick, author of Take a Nap! Change Your Life.
Sara Mednick博士，也是“睡个午觉！改变生活”一文的作者，给出了以下几条有用的提示。
Sara Mednick, from the University of California, San Diego, suggests that non-habitual nappers suffer from this more often than those who siesta regularly.
位于圣迭戈的加利福尼亚大学的萨拉·麦德尼克说，没有午睡习惯的人和有规律午睡的人比起来更容易发生这种情形。
Sara Mednick, from the University of California, San Diego, suggests that non-habitual nappers suffer from this more often than those who siesta regularly.
位于圣迭戈的加利福尼亚大学的萨拉·麦德尼克说，没有午睡习惯的人和有规律午睡的人比起来更容易发生这种情形。
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