Yoga Poses such as the Half Spinal Twist and the Sage Twist primarily benefit the spine and back.

半脊柱扭转和圣哲马里骑式主要使背部和后部受益。

youdao

Yoga Poses such as the Half Spinal Twist and the Sage Twist primarily benefit the spine and back.

半脊柱扭转和圣哲马里骑式主要使背部和后部受益。

youdao