Pick up the running end of the rope (the end that will be loose after you tie the knot).
拿起绳索的活动末端（在完成绳结后，末端将变得松散）。
Lift the "X" part of the knot and slip the running end under this "X" horizontally.
将绳结的“X”形状部分提起来，并把绳索的活动末端塞入“X ”形的水平下方。
Starting with the left foot, pull the running stitches you added earlier on the sole so it curls naturally around the cardboard toe. Knot the ends of the thread so that it stays in place.
从左脚开始，拉紧你刚才留在鞋底上的平针是它沿着硬纸板的脚趾部位形成自然的弯曲，线末端打结以固定形状。
Most shoelaces on running shoes are extra long, so be safe and double-knot them.
多数跑鞋的鞋带很长，所以要系好，要系双扣。
Most shoelaces on running shoes are extra long, so be safe and double-knot them.
多数跑鞋的鞋带很长，所以要系好，要系双扣。
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