So, it takes a little bit of patience to build up your fitness and get to a point where running feels easier.
所以，这需要一点耐心来建立你的适应度和达到感觉跑步容易的那个点。
Running plain old hot water down your drain for about 30 seconds once a week will help clear the drain before any blockage can build up.
每个星期，彻彻底底的用热水把下水道冲一次。30秒足以，这将有助于你在管道堵塞前将其清理干净。
If you're running or cycling, for example, build up your endurance for at least a month before you get into anything more intense.
举例来说，如果你是跑步或者骑车，那么就起码用一个月来锻炼耐力，再进行更高强度的练习。
This approach of running up a test deficit against one build and paying off the debt on a later build will work as long as the same function has not changed in subsequent builds.
对一次构建启动测试，并在随后的构建中偿还债务的方法，只要在后继的构建中相同的功能没有变更时都会有效。
It's a great opportunity to build up your portfolio without dealing with any of the boring stuff that goes with freelancing or running your own business.
所以我建议在单飞前先给别人打工，这是个积累作品而无需像自由职业或自己开公司一样费心打理事务的好机会。
You simply start running, gently, and then build up to a steady pace. You then maintain that pace over your chosen distance.
你只需要慢慢的开始跑，然后逐渐增快到一个稳定的步速，并保持这一步速直到跑完你所选定的距离。
You simply start running, gently, and then build up to a steady pace.
先开始是轻跑，逐渐的以稳定的步调前进。
STTSE is a highly integrated simulation system with overall functions. It has several functions such as graphic simulation model build-up. simulation test running. result analysis and so on.
航天无线电测控仿真环境高度集成、功能全面，具有图形建模、仿真实验运行和结果分析等多种功能。
STTSE is a highly integrated simulation system with overall functions. It has several functions such as graphic simulation model build-up. simulation test running. result analysis and so on.
航天无线电测控仿真环境高度集成、功能全面，具有图形建模、仿真实验运行和结果分析等多种功能。
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