One of the most common injuries among runners, runner's knee most often strikes as runners approach forty miles per week for the first time.
作为跑步者最常见的伤痛之一，跑步膝通常在你第一次每周跑量达到40英里的时候出现。
A common complaint among long-distance runners, runner's knee feels like a soreness around and sometimes behind the kneecap.
长跑者中一个常见的抱怨，跑步者的膝盖感觉周围酸痛，有时在膝盖骨后面。
And there was no evidence that runners were more likely to suffer osteoarthritis or need total knee replacements than non-runners - something scientists have feared.
而且也没有证据显示，慢跑者较易罹患关节炎或需要全膝关节置换等情况，这也是一些学者较害怕的部份。
The unshod runners' style causes more flex in the foot's springlike arch ankle and knee and engages more foot and calf muscles blunting the impact on the body and making for a more comfortable "ride."
赤足的姿势引起了足部海面拱体、踝骨和膝盖更大的弯曲，更多地利用了足部和腿肚上的肌肉的力量，从而减弱了冲击对人体产生的影响，使人跑起来更舒服些。
But many knee problems in runners are the result of thingsgoing on elsewhere in the body, and most can be overcome with some simplechanges.
但是，很多跑者的膝盖问题都是身体其他部位的问题导致的，而且这些问题的大多数，可以通过一些小小的改变来解决。
But many knee problems in runners are the result of thingsgoing on elsewhere in the body, and most can be overcome with some simplechanges.
但是，很多跑者的膝盖问题都是身体其他部位的问题导致的，而且这些问题的大多数，可以通过一些小小的改变来解决。
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