Rewarding yourself for dieting and exercising.
不时犒赏自己在饮食和锻炼方面的坚持。
Rewarding yourself will help you stay motivated toward your goals.
奖励会帮助你朝着你的目标保持动力。
Rewarding yourself for trying also means not demanding that your work be brilliant every day.
奖励一下自己每天的努力，这并不意味着你每天的工作都必须完美无缺。
Try rewarding yourself when you get things done as you had planned, especially the important ones.
当你完成一些事情，特别是那些重要事项，就奖励一下你自己。
Just go on the way and adjust yourself by a little relaxing or rewarding yourself by any food and drink you like.
只要坚持下去，偶尔地可以放松一下，或小小地犒劳自己一点任何自己钟爱的食品。
Rewarding yourself with an icecream or some funny YouTube clips or doing a bit of meditation – I prefer the guided kind – are also good ways to lift yourself up again.
给自己奖励已被冰激凌或是看一段Youtube上的搞笑视频亦或是沉思---我更喜欢有指导的那一种放松--这些都是能让我们重新振奋的好方法。
Just go on the way and adjust yourself by a little relaxing or rewarding yourself by any food and drink you like. Meanwhile you can even kick the worries about massive fat to the curb.
只要坚持下去，偶尔地可以放松一下，或小小地犒劳自己一点任何自己钟爱的食品。
Although you might begin training to read more with excitement or enthusiasm, these can quickly disappear if you don't devise a method of rewarding or motivating yourself.
尽管你可能开始训练自己靠着兴奋和热情多读书，但是如果你不想出奖励或激励自己的方法，这些情感很快就会消失。
But going into business for yourself can be the most rewarding experience — if you are ready to take on the challenge.
但是自己创业能获得最值得的经验—如果您准备好接受挑战。
On both sides of this two-way street, conducting yourself in a consciously respectful manner will open doors time and again, in a rewarding and fulfilling way.
在这条双行道的两侧，有意识地保持尊重的态度会为你一次次打开回报和满意之门。
When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life.
当你深刻理解了自己和你设定的那些界限，你就更有可能经历有意义很值得的生活。
At times, it is relaxing and rewarding to go out and enjoy the countryside by yourself.
有些时候，您单独出外在乡村里漫游是件很惬意的事情。
Livung fully includes caring for yourself and giving care to others. Keeping both in balance will make your journey through life rich and rewarding.
完整的人生中包含了照顾好你自己以及呵护他人。两者保持平衡，会使你的人生旅程充实富足，硕果累累。
Brian: But it is very rewarding. You can prove to yourself that you can survive using your own skills.
布莱恩：但这也很值得呀！你可以证明，依靠自己的能力你能够生存下去。
Brian: But it is very rewarding. You can prove to yourself that you can survive using your own skills.
布莱恩：但这也很值得呀！你可以证明，依靠自己的能力你能够生存下去。
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