经常奖励自己。
Reward yourself with respite breaks often, advises the National Family Caregivers Association.
以经常性的缓和休息来奖励自己，建议国家家庭护理者协会。
Remember to reward yourself with a day off every so often to help keep you motivated and determined.
一天结束后，记得时不时的鼓励下自己，这样会让你充满动力和决心。
Rewards. If you exercise for a few days, give yourself a reward! A week? Another reward. Do it often in the beginning.
犒劳。只要你坚持运动了几天，就犒劳自己一下！要是坚持一个星期的话，当然更要再犒劳一次。在运动的初期，记得要经常这么做。
Rewards. If you exercise for a few days, give yourself a reward! A week? Another reward. Do it often in the beginning.
犒劳。只要你坚持运动了几天，就犒劳自己一下！要是坚持一个星期的话，当然更要再犒劳一次。在运动的初期，记得要经常这么做。
应用推荐