Coming out of the final bend, the runner stepped up a gear to overtake the rest of the pack.
赛跑者绕过最后一个弯道后开始加速，以图超越同组的其他选手。
While keeping your spine in alignment, bend from your hips and reach toward the floor. Aim to touch your toes, but if you can't reach, rest your hands on ankles or shins.
在保持脊柱笔直的同时，上半身向前倾，尽可能使双手触及脚趾，但是如果够不到的话，你也可以将手放在脚踝或小腿上。
Then bend your knees to the floor with an exhalation and rest in Child's Pose.
然后随着呼气屈膝到地板，婴儿式休息。
Upon successfully making the head rest group bend, we are now ready for bending the Lower Seat group bend.
一旦成功地使其他组头弯，我们现在准备弯曲弯曲下座位集团。弯曲角度的休息是在头部的同一方向的。
Start to get in a Pushup position, but bend your elbows and rest your weight on your forearms instead of your hands.
以俯卧撑姿势开始，但是不用手掌撑地而是用肘部弯曲支撑。你的身体应该从肩膀到踝部保持直线。
As you bend into the corner and approach the throttle application point, you progressively release the rest of the pressure from the brake.
当你转进弯角并接近送油点时，你逐渐释放剩余的刹车力度。
As you bend into the corner and approach the throttle application point, you progressively release the rest of the pressure from the brake.
当你转进弯角并接近送油点时，你逐渐释放剩余的刹车力度。
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