You can also gain more weight for other reasons such as increased muscle, but you would need to be doing progressive, heavy resistance training and eating more calories over time.
你也可以因其他原因获得更多的重量，如增加肌肉，但是你得积极一些，沉重的训练及多吃。
Free weights and weight machines are popular strength training tools, but they're not the only options. You can do strength training with inexpensive resistance tubing or even your own body weight.
自由负重器械和机器负重器械都是受欢迎的力量训练工具，但它们不是唯一的选择，你可以用并不昂贵的阻力塑料管（译者：我猜是指用硬塑料管之类的代替拉力器啥的），或者甚至用自身体重进行力量训练（译者：俯卧撑嘛）。
Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.
强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。
However, it is important to remember that resistance training should also be included, even if weight loss is your primary goal at this point.
然而，要记住的是，抵抗训练也要进行，即使你最要紧的是要减肥。
I've always been really into weight training and resistance training, so I like to do a lot of squats. I work with a trainer.
我总是很喜欢做举重训练和阻抗训练，所以我也很喜欢做深蹲。我还请了个健身教练呢~。
You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weight lifting increases strength?
你或许知道要拥有强壮肌肉的办法是通过重量或者阻力训练计划。但是你知道举重是如何增加力量的吗？
Yoga: Yoga offers some of the same benefits as strength training, since you'll use your body weight as resistance to strengthen your muscles.
瑜伽和力量训练达到的效果有些相似之处，因为都要把体重当做阻抗来增强肌肉。
In climbing, gravity provides a training resistance that's limited to your weight.
你可以进行一个有针对的攀岩训练，通过增加你自身的体重来增加重力。
In climbing, gravity provides a training resistance that's limited to your weight.
你可以进行一个有针对的攀岩训练，通过增加你自身的体重来增加重力。
应用推荐