Relax your body, relax your breath.
放松你的身体，放松你的呼吸。
Relax your body as much as possible.
尽可能的放松你的身体。
It helps you relax your body and nerves.
帮助你放松身体和神经。
It relax your body and mind all the day.
这能使你整天都身心愉悦。
Relax your body - try yoga or gentle stretching.
放松身体—试试瑜伽或者轻柔的拉伸运动。
Dark chocolate helps to relax your body and mind.
黑巧克力有助于放松身心。
The ability to relax your body 100% and stay awake.
完全放松身体、保持清醒的能力。
Exercise can also clear your mind and relax your body.
锻炼锻炼也能使你头脑清醒、身体放松。
It will relax your body and minimize muscle aches and pains.
它能让你的身体得到放松，并尽可能减少肌肉的损伤和疼痛。
Work, you can slightly relax your body, eat less fast food and sweets.
工作时你能够略微放松一下你的身体，尽量少吃快餐和甜食。
Take a SPA to relax your body and mind, release the exhaustion of the day.
疲惫了一天之后，做个SPA，可尽情享受片刻松弛，洗涤身心。
Smooth, quality bedding helps sooth and relax your body to fall asleep faster.
质地光滑、质量上乘的床上用品可以让你的身体得到放松，有助于你快速入睡。
You need to learn to really relax your body in order to allow it to fall asleep naturally.
为了让自己自然入眠，你必须学习如何帮助你的身体放松。
Relax your body: If your body is tight or tense, you're more likely to jump at a situation.
身体放松：如果你身体绷紧或紧张，你就更容易陷入困难处境。
Even though it may be difficult, during a fall try to relax your body rather than stiffen.
即使这有些困难，在跳下来的瞬间要尽量使身体放松，不僵硬。
Try to meditate while listening torelaxationmusic. It helps to concentrate your mind and relax your body.
听音乐放松的同时，试着思考一些问题，这有助于你集中精神和放松身体。
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。
Research suggests that doing a spot of yoga can help relax your body and help you get to sleep in record time.
研究表明做瑜伽能帮助身体放松，让你在固定的时间进入睡眠。
There are a number of things that can help. You can nourish and relax your body with a healthful diet and exercise, especially yoga.
这有很多有帮助的东西，你可以滋补与放松你的身体透过健康的饮食与运动，特别是瑜伽。
This extra oxygen flow will relax your body, clam your breathing, slow your heart rate, and allow your brain to resume rational thought.
多呼入的氧气有助于放松身体，平稳呼吸，降低你心脏跳动的速率，从而保证你能够冷静的思考。
She sighed and tried again. "Don't hold your breath through the pain, but breathe through it. Relax your body and accept what is happening."
她叹了口气继续道：“不要屏气抑制阵痛，要调整呼吸舒缓它，放松你的身体，接受所发生的一切。”
让你的身体放松。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
Sleep is a very important bodily function in which your brain and body relax and rejuvenate after the stress of the day.
睡眠是一项十分重要的身体机能，让你的大脑及身体在一天的劳累后休憩并复苏生机。
Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.
做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。
Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.
做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。
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