This will help you to notice when you’re feeding your anxiety and you can learn to stop and relax into those moments so that you become more comfortable with anxiety, uncertainty and confusion.
当感觉焦虑时，尝试暂停放松片刻，这样能帮助你更轻松应对焦急、混乱和困惑。
Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.
眼镜蛇式，猫式，猫伸展式，虎式，单腿蝗虫式，脊柱放松式，半犁式，鳄鱼式以及一些简单的颈部动作。
You should try to use all possible ways to relax and avoid nerve-racking moments.
你应该尝试用所有可能的方法来放松自己，避免伤脑筋的时刻。
Before you get up to do something else, please take a few moments to rest in this recognition, whatever that means to you right now. Simply let go and relax.
在你起床去做其他事情之前，请用几分钟安住于这种觉知，无论你觉知到什么，就只是顺其自然并放轻松。
The Twelve Sounds of Tranquil Moments Relax Using sound programs based on Alpha frequencies, Tranquil Moments encourages brainwaves to slow to a state of healthy Alpha relaxation.
十二宁静时刻放松声音频率的基础上使用阿尔法声音节目，宁静的时刻鼓励脑波将放缓至一个健康阿尔法放松的状态。
The Twelve Sounds of Tranquil Moments Relax Using sound programs based on Alpha frequencies, Tranquil Moments encourages brainwaves to slow to a state of healthy Alpha relaxation.
十二宁静时刻放松声音频率的基础上使用阿尔法声音节目，宁静的时刻鼓励脑波将放缓至一个健康阿尔法放松的状态。
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