Animals can also reduce stress, helping people to draw their attention to learning new information, such as reading.
动物还可以减轻压力，帮助人们把注意力放在了解新信息上，比如阅读。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
It helps reduce stress on musecles.
它有助于减轻肌肉的压力。
Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
试着放松并减少压力。
Reduce stress by doing something you love.
通过做一些你喜欢做的事来减压。
Want to reduce stress and improve mental focus?
想要减缓压力，增强精神专注力吗？
After dark, dim the lights and try to reduce stress.
天黑之后，要将灯光调暗并试着减轻压力。
Reduce stress. Stressed out folks have more memory lapses.
减轻压力。不堪重压的人有更多的记忆缺失。
Laughing helps us reduce stress and break old patterns too.
笑帮助我们减小压力，也打破旧有模式。
Reduce Stress: I know! This is the toughest one of all.
放松压力：我知道，这是最难实现的一个方法！
Watching a cat or dog at play can be relaxing and reduce stress.
养一只猫或者狗能使人感觉轻松，同时减少压力。
I just finished Rita Emmett's Manage Your Time to Reduce Stress.
我刚读完丽塔·埃米特的《减轻压力，管理好你的时间》这本书。
If you want to simplify your life and reduce stress, try silence.
如果你想简单化你的生活和减轻压力，试着沉默吧。
Some people smoke to reduce stress, while others may eat more.
有些人靠吸烟减压，有些人就大吃特吃。
Others may find that exercise can reduce stress and help them sleep.
另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Figure: Sweet drinks such as sugary tea help to reduce stress at work.
工作的时候喝点加糖的茶，有助于减轻压力。
Yoga for CEOs: 100 Easy Ways to Reduce Stress and Improve clarity.
瑜珈对于公司总裁：100个易行方法减少压力提高清净度。
Take steps to reduce stress — or learn to deal with stress in healthy ways.
采取行动去减少压力，或者学会正确地对待它。
It is important to get adequate sleep, stop smoking and reduce stress levels.
适当睡眠、停止吸烟和减轻压力也是重要的。
But there are ways by which you can reduce stress and you can control yourself.
其实有许多减轻压力的方法，你也可以控制你自己。
According to the Waltham Centre for pet Nutrition, pets help reduce stress.
根据沃尔瑟姆宠物营养中心得出的结论，宠物可以帮助人类缓解紧张状态。
Thus, there are many tools to reduce stress and see the bright side of life.
所以说，有许多方法可以使你减缓压力、看到生活光明的一面。
Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.
充分、深度呼吸是减少紧张、感觉放松和降低压力的一个好方法。
Connect with others: Healthy relationships can reduce stress and increase better health.
与人交流：良好的人际关系能够减少压力，促进健康。
Among others is to reduce stress, a factor recognized as a risk of heart attack or stroke.
其中一项就是减压，压力被认为会导致心脏病或是中风。
Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help.
想要减缓压力，增强精神专注力吗？一个促进缓慢呼吸的新应用程序可能会有用。
Comfortable lighting is essential for preventing eye strain and can also help reduce stress.
舒适的光线对预防眼疲劳很必要，还有助于减压。
Office pranks are good for morale and could even help reduce stress, a new report has claimed.
一项最新报告称，办公室恶作剧能够提高工作积极性，甚至有助于减轻工作压力。
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