You can take some steps to reduce back pain, such as bending and lifting correctly and doing exercises to strengthen your muscles.
你可以采取一定的措施来减少背部疼痛，如弯腰及正确的提拉，坚持锻炼来加强你的肌肉。
On her website, the tutor promises to teach women teetering in high heels how to improve their posture, reduce back pain and "achieve that gliding feeling when walking".
这位老师在她的网站上承诺，要帮助那些不懂如何穿高跟鞋的女性改善体态，减少背部疼痛，找到“走路时那种飘逸的感觉”。
The tiger movements can reduce the pain in the back.
虎戏可以减轻背部的疼痛。
Nissan cars will also come with heated seats that incorporate NASA research to enable better blood circulation and reduce the chances of back pain during long drives.
日产汽车还将配备加热座椅，这是与美国航天局共同研制的，可以改善血液循环，减少因长途驾驶而产生的腰背疼痛。
Tip: Consider investing in an ergonomic chair which can reduce back and neck pain.
小贴士：可以考虑买个能减少背痛和脖子疼的人体工学椅子。
Strength training can reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, obesity and osteoporosis.
力量训练有助于减少许多慢性病痛的迹象和症状，这些病痛包括关节炎、背痛、抑郁、糖尿病、肥胖和骨质疏松。
However, in the subgroup of persons doing moderate or heavy work, the intervention seemed to reduce prevalence of low back pain during the 1-year follow-up.
然而，在中等强度或高强度工作的患者，干预似乎可以降低1年随访期的腰背痛发生率。
The goals of kyphoplasty are to reduce pain from the fracture, stabilize the vertebra, and restore the vertebra back to its normal height.
后凸成形术的目的在于降低因骨折引起的疼痛，使椎体稳定，并使椎体恢复正常的高度。
Taping of the low back, ice, analgesics and some physical treatment may help to reduce pain. However, if any one of these requires any degree of travel, then bed rest alone may be preferable.
腰部包扎、冰敷、止痛药、物理治疗能缓减腰痛，但如果需要任何路程，那么，仅仅卧床休养可能更好。
Taping of the low back, ice, analgesics and some physical treatment may help to reduce pain. However, if any one of these requires any degree of travel, then bed rest alone may be preferable.
腰部包扎、冰敷、止痛药、物理治疗能缓减腰痛，但如果需要任何路程，那么，仅仅卧床休养可能更好。
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