A steady diet of Lactobacillus rhamnosus appears to reduce anxiety in mice.
含鼠李糖乳杆菌的稳定食谱似乎可以降低老鼠的焦虑感。
"Exercise helps to reduce anxiety," one of the main causes of sleep loss.
焦虑是睡眠元凶之一，“锻炼身体有助于减焦虑。”
Walking burns calories, may help reduce anxiety, and even strengthens bones.
多多走路可以有效消耗卡路里，放松心情减少忧虑，甚至可以增强骨骼。
Exercise daily. "Exercise helps to reduce anxiety," one of the main causes of sleep loss.
每天锻炼身体。焦虑是睡眠元凶之一，“锻炼身体有助于减焦虑。”
Conclusion Hypnotherapy can reduce anxiety prior to Caesarean section maternal anxiety.
结论催眠治疗能够减少剖宫产手术前焦虑产妇的焦虑情绪。
Easing into your trip in a more familiar country is a way to reduce anxiety about leaving home.
在旅行计划中增加一个熟悉的目的地是减轻离家忧虑的好办法。
In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.
一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。
“The question is how to reduce anxiety, not present science, ” says Katsunori Nemoto of Keidanren, Japan’s business lobby.
日本经济团体联合会的游说员根本克典说：“问题在于怎么减少恐慌，而不是提供科学依据。”
Teachers should take feasible effective measures to help students reduce anxiety and overcome the negative effect of it.
教师应采取可行性的措施，帮助学生减少焦虑，克服焦虑的负作用。
Healthy, supportive relationships with family and close friends will reduce anxiety and will provide a more positive outlook on life.
与家人和密友们之间健康积极的关系可以减少焦虑，并使生活趋于一个更积极的未来。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
But researchers were surprised to find that massages didn't reduce anxiety anymore than lying down and listening to enjoyable music.
但调查人员惊奇的发现按摩在缓解焦虑方面与另一种方式有异曲同工之妙：即躺下听优美的音乐。
Conclusion The implementation of psychological and behavioral interventions can reduce anxiety and pain in patients with sinus surgery.
结论实施心理行为干预可降低鼻窦炎手术患者焦虑和疼痛程度。
"Thus," the Princeton researchers concluded, "running may reduce anxiety-like behavior" despite increasing the number of new brain cells.
“因此，”普林斯顿的研究人员归纳说，“奔跑可能降低类似焦虑的行为”，尽管增加了新脑细胞的数量。
Once you get comfortable with it, though, you will find that it helps reduce anxiety, improve concentration and make you feel better in general.
但一旦你适应之后，你会发现这能帮助你减轻焦虑，集中注意力，并使你总体上感觉更好。
The drinks have not been tested in rigorous clinicaltrials, but at least some of their ingredients have been shown in studies to aid sleep or reduce anxiety.
这类饮料尚未经过严格临床试验的检测，不过有研究显示，其中至少有些成分能帮助睡眠或缓解焦虑。
Conclusion Implementation of humanistic nursing care can reduce anxiety of patients undergoing maintenance hemodialysis and improve their quality of life.
结论实施护理人文关怀能改善维持性血液透析患者的焦虑状态，提高生存质量。
Positive coping actions are those that help to reduce anxiety, lessen other distressing reactions, and improve the situation in a way that does not harm the survivor further.
积极的应对方法用来帮助缓解压力，减轻其他痛苦反应，在不伤害幸存者的情况改善当前状况。
Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.
另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。
A trial project by the Montreal Children's Hospital suggested that the use of medical hypnosis can reduce pain and anxiety in patients.
蒙特利尔儿童医院的一个试验项目表明，医疗催眠的使用可以减轻病人的痛苦和焦虑。
The other theory is that these changes reduce the mothers' fear and anxiety so they can better face such challenges.
另一个理论是这些变化降低了母亲的恐惧和焦虑，使得她们可以更好地面对挑战。
But a number of things can reduce test anxiety and increase your performance on test day.
不过，你可以做些事儿，来减少考试日的考试焦虑，提高你的表现。
Such anxiety is likely to be bigger when public debts are worryingly high because taxpayers judge that the need to reduce the deficit will soon hurt their finances.
当公共债务大到令人担心时，这样消费者焦虑会更大，因为纳税人认为赤字减少的要求会快速地损害他们的财经状况。
But there might be a healthier quick fix: writing. Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety.
但是一定有更健康的排解方法：据一项最新的研究表明比赛前写出自己的过分担忧的行为可以降低焦虑的程度。
Talking with people about how you feel, such as trusted family members and friends, can help reduce your stress and anxiety.
和可以信任的家庭成员或者亲近的好朋友交流，谈谈你的感受有助于减轻你的压力和焦虑。
Form the habit of relaxing in order to reduce your levels of anxiety and worry. Your mind could wander into past events, causing sleepless nights, poor diets, frequent headaches, etc.
减少焦虑担心就要形成休息的习惯，思绪在过去的事情中盘桓，会得失眠，食欲不振，经常头痛等。
Antidepressant medication will lower anxiety and reduce sleep disturbances, startle reactions, difficulty in returning to function.
抗抑郁症药物能够缓解焦虑、减轻睡眠干扰、惊厥反应以及功能恢复障碍等。
Antidepressant medication will lower anxiety and reduce sleep disturbances, startle reactions, difficulty in returning to function.
抗抑郁症药物能够缓解焦虑、减轻睡眠干扰、惊厥反应以及功能恢复障碍等。
应用推荐